Allergies are super important and if we don't ever talk about them they can be super deadly. If you have an allergy and have felt that maybe I have singled you out, I have not I just want to make sure that recipes sometimes MUST be altered to fit people. Don't cater to others and forget your allergy, cater to yourself and make them work around your allergy. Love Yourself. Check out my Facebook, Leave me a message. What are you allergic to.

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some diet pills are tying to make more revenue by now making powder drinks also and marketing them as pre-workout or energy drinks and It worries me that unmentioned side effects may be harsher then what they appear. listen to find out more. leave me a comment on what you think or if you have tried said drinks in the link below.

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When you have that friend who is always bringing you those sweet treats, How do you tactfully turn them down. Offer a later date? simply say no? ill explain that here sometimes the simplest way of turning down a friend is also the easiest. If you have anything else to add or comments or questions visit me on social media leave me a message. We would love some input.

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Along with Fitness and overall health we also must take care of our minds and make sure our bodys and minds are getting the approiate rest they need. Listen to find out why you need to rest your mind, some of the reasons may supprise you. Get back to the basics and just take some "you" time to recharge yourself. Any questions or comments hit me up on my social media page.

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I have a total of 3 recipes for y'all, and a small bit on exercise. so tune it today for a podcast that is not everywhere at once for once. Get some recipes and try some new foods. Any comments or questions hit me up on social media ill answer them myself. 

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I have had a day off and it has been an off day for me. Listen to get some insperation if you have ever had an off day. Any comments or questions follow me on facebook Link is below.

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Cheat days and small cheat snacks are crucial, but are you doing them sparingly or everyday. I've always heard what doesn't help you, hinders you. If your cheat day is every other day, you may need to re-evaluate. Any questions or comments or ideas don't hesitate to leave me a message at the link below.

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Ill explain how sleep is good for the body in this episode, where you will for once get a very drowsy me. And I hope it makes since, however if it doesnt and you have any questions, go ahead and leave me a comment or message on social media.

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Somthing that is not mentioned nearly enought in my opinion is stretching. Here I will tell you why stretching is important and why most coaches are trying to tell you to stretch for a "warm up" and a "cool down". As always if you have further questions or any comments to give me, leave me a message on social media and I will get back to you very shortly.

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When it comes to your favorite dessert, or favorite not so healthy meal, can you say no? Yeah we Me either. But ill tell you what might make things just a hair easier and how to grow your willpower any better. As always any questions just ask on our facebook page and they will be answered within the day. Just let

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