78 days to Comrades 2023 and the panel are back to tell us about how their last month has gone. Caitriona is balancing work/life and running. Murray is settling in to his new structure and increasing milage and Wayne is preparing for a big month ahead with plenty of excitement.

We tackle a few listener questions about shoes, goals and changing surfaces through the week.

If you have any questions please shoot them through via the social channels. If you enjoy what you are hearing - share it with your running mates, friends or colleagues you like to annoy about running. A review wherever you listen would be great to as it gets in the ears of other like minded people looking for something to enjoy.

Thanks for the support

Irwin, Caitriona, Murray and Wayne