Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally started the taper and they will be leaving camp this week to head down to sea level.

We talk about some race day plans. We also touch on some of the common things that can be done my the general runner to see improvement and the things they are doing to prevent improvement.

As always head over to follow on instagram, facebook and Strava.