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Due to COVID-19, the past couple months have shifted just about every aspect of our lives including our relationships and living situations. Almost overnight, many of us found ourselves quarantined at home spending 24/7 with our partners and navigating these new waters often takes an extra level of intentionality.
So I decided to call up my friend Amanda Nephew, an LMFT (Licensed Marriage and Family Therapist) and an Adjunct Professor at University of Northwestern-St Paul, to see if she had any tactical advice for us all both personally and with our partners.
Join us as she explains why we need to be aware of our own personal “stress language” and gives a few tactile “To Do” and “Not To Do” things to consider at this time.
For Links and more info, visit: https://www.thecuriouspod.com/questions/quarantinedcouples
A massive question my friends and I have been asking lately is, "How should I spend my time while stuck at home during this time of self-distancing?" A ton of people say you should "Hustle", make the most of this time, look for the opportunity in this situation, and spend it "CRUSHING IT!!!!" But... I don't always have that in me to 'make the most of this situation." I've found myself emotionally all over the spectrum this past week from creating to sitting on the couch, from connecting online to turning my phone off and just ignoring the world... here's what I've learned so far.
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