This is episode 5 of the Rob Talks Podcast.

In this Podcast I cover the themes of:

This Podcast episode has honestly been my favourite to record so far and I hope gives you some value and inspires you to go chase your dreams and do what you are passionate about no matter what labels others attribute to you.

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Change is inevitable in life and change can affect us in so many ways.

In this Rob Talks Podcast Episode I cover how we can be mentally affected by change, self talk and its relation to change, how change in life has affected me, and how I have dealt with change.

I honestly enjoyed recording this podcast episode so much and I truly believe that anybody that worries about change that this is a episode that you must listen to.

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LinkedIn: Robert McKinna

Are you struggling to balance your life?

Do you keep burning out at work?

Do you feel as though you have no passion in what you do?

Then this is the podcast episode for you.

In this episode I explore the key to framing life as life work balance rather than work life balance as it is usually posed.

I also explore 

- the importance of being nice in are day to day lives and my thoughts around it.

- the key skill of self awareness and why you should focus upon it on a daily basis.

As I say every episode as I know this episode is a banger and everybody who listens will definitely gain some value which might just change your outlook on life.

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If you like Simon Sinek, you are going to love this episode :)

In this episode I cover a range of thoughts that I have written in my diary this week all surrounding living life with either a finite or infinite mindset.

To find out the 2 other topics your just going to have to listen to find out :)

This episode is not one to be missed so please give it a listen.

Please also don't forget to subscribe or give me a follow :)

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Linkedin: Robert McKinna

Welcome to the Rob Talks Podcast.

In this episode I will be going through some notes I have made in my diary around 3 main topics:

1. The state of the nations mental health post pandemic

2. The need for true human connection

3. Gratefulness.

This is an episode jam packed full of value and so I hope you enjoy it.

Please also don't forget to subscribe or give me a follow :)

Youtube: Rob Talks

Spotify: Robert McKinna - Rob Talks Podcast

Insta: @robtalks1 @robert_mckinna

Facebook: @robtalks1

Linkedin: Robert McKinna

This is the introduction to a new medium for me ... podcasting :)

If you want to hear about how you can look after you mental health, take control of your wellbeing and gain fulfilment and happiness within your life? then this podcast is for you.

Every episode I am either going to be delving into my journal thoughts for the week, a specific topic surrounding the themes mentioned above or suggested by listeners, and speaking to special guest around how they look after their mental health.

Please give this podcast a follow and I hope you enjoy it :)

Check out my YouTube channel as well: @robtalks

My Instagram: @robtalks1, @robert_mckinna

My Linkedin - Robert McKinna

Please message me or send an email to [email protected] if you would like to enquire about my public speaking services.