In this Rob Talks Podcast episode I cover the topic of suicide.

As an initial trigger warning I do go over themes of content related to suicide and having suicidal thoughts and feelings.

Suicide a lot of the time is a word that we don't even like using and isn't spoken about enough openly when considering both our own and others mental health.

This is why I wanted to record this episode to help open up the conversation and give you an insight into my thoughts and experiences related to suicide.

If you are struggling at the moment please get in contact with a suicide hotline as stated below or speak to a counsellor, therapist, or a doctor for professional advice.

Find A Helpline | Free, confidential support. 24/7. Chat, text or phone.

Samaritans – for everyone

Information:

Campaign Against Living Miserably (CALM)

Information:

Papyrus – for people under 35

Information:

Childline – for children and young people under 19

Information:

SOS Silence of Suicide – for everyone

Stay safe everybody and remember its ok to not be okay :)

In this episode of the Rob Talks Podcast I am talking everything about Flow States.

Flow States are not always that well known about but I am sure that whoever listens to this episode will be able to identify where they use or have been in a flow state in their own life. Flow states allow us to experience happiness and joy on a whole new level and that's why they are so important to understand.

If you enjoy what you have listened too make sure to give us a follow or subscribe :)

In this episode of the Rob Talks Podcast I cover the topic of expression.

Expression isn't always thought off as a solution for helping you to look after your mental health even though it in fact has so many benefits.

Hopefully this episode helps you to realise how you can harness activities that allow you to express yourself which consequently help you to get through the tough times and look after your mental health.

If you enjoyed this episode don't get to follow and subscribe so you never miss an episode :)

In this episode of the Rob Talks Podcast I am talking about the relation between money and happiness.

I am really passionate about this topic as especially in westernized society we focus too much on how much money we have and the materialistic things we have rather than focussing on what actually makes us happy.

If you like what you have heard please give the podcast a follow.

Every episode launched 8am Monday.

You are listening to the Rob Talks Podcast Episode 11

This episode is all about Building Resilience

In this episode I cover:

- My own experience with building and using resilience

- How you can use resilience in different aspects of your life

- 40/60 marines rule

- How others have used resilience in some crazy situations (Ross Edgely and Japanese Marathon Monks)

- How you can build and use resilience in your own life

I hope you enjoy the episode and have a great week :)

Initial Trigger warning:

This episode does contain themes around depression, anxiety, suicide, and cancer.

This episode I take a deep dive into my story to explain truly why I started Rob Talks.

I hope this episode and hearing my story can help anybody listening to take something away that may be able to help them within their own life or potential future situations.

Thank you for listening and I hope everyone has a great week :)

Welcome to the Rob Talks Podcast Episode 9 - Prioritising what you love

In this episode I cover the topics of:

This episode is truly a banger so please give it a listen, share, and give us a follow :)

Rob Talks Podcast Episode 8 is out and ever is a banger :) 

Also can you guess where I am starting my new adventure??? 

In this episode I cover some incredibly important topics of:  

 Overall a really great episode that I hope you all enjoy.  

Its good to be back and here's to 2022!!!  

Have a great week and a great weekend everybody :)

Rob Talks Podcast Episode 7 is a must listen especially for any climate activists out there :)

In this episode I cover some incredibly important topics of:

Overall really powerful episode that I hope gives people the drive and insight into how important connection is in our lives and how it can be used to solve big problems like climate change.

Have a great week and a great weekend everybody :)

Rob Talks Podcast Episode 6:

This episode is a banger...

No need for any further explanation - it is a must listen episode!

In this episode I cover the topics of:

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