In this episode of the Rob Talks Podcast we are covering the topic of:         

 Understanding your value  

I firmly believe that a lot of of the reasoning why so many people struggle with their mental health and particularly anxiety is because of a lack of understanding how valuable they are and the value they provide.

Self confidence is built upon experience and you understanding the value that you have as a human being and being you.

Once we understand how valuable we are we can live happier, more confident, and anxiety free lives.

I really hope you have enjoyed this episode and if you have don't forget to hit the follow button and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube Channel.          

Have a great week everyone :)

In this episode of the Rob Talks Podcast we are covering the topic of:        

Life is a contradiction!  

We sometimes don't make the connection that certain goals that we want to achieve or actions that we take have consequences. This is why life is a contradiction because even if you do x to supposedly make you happy on the flip side there are going to be a lot of consequences both positive and negative because you decided to pursue x thing.

We need to have the self awareness to understand this and question more so why certain things happen to us or why we feel a certain way.

Once we understand life is a contradiction then you can find balance and ultimately happiness.

I really hope you have enjoyed this episode and if you have don't forget to hit the follow button and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube Channel.        

Have a great week everyone :)

In this episode of the Rob Talks Podcast we are covering the topic of:      

Support groups - and how to have/create a great one.

A support group is the group that you have around you that you know you can turn too in both great times and tough times. They are integral to help in supporting you especially with your mental health but the key is that we have to create support groups that work for us and provide different elements of support.

So how do we do create/have an amazing support group:  Find out in todays episode :)

I really hope you have enjoyed this episode and if you have don't forget to give us a follow and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube channel.      

Have a great week everyone :)

In this episode of the Rob Talks Podcast we are covering the topic of:    

Loneliness - the theme for mental health awareness week 2022 

Loneliness is something that affects so many of us. I am sure that everybody at some point in their life will feel lonely and the statistics show that as our would is feeling more and more divided despite social media and our advances in technology, loneliness is rising. We need to do something about it as loneliness is one of the most influential things that can affect our mental wellbeing and so we need to understand how little actions that we can take in our own lives can create the domino effect to end loneliness for everybody.

I really hope you have enjoyed this episode and if you have don't forget to give us a follow and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube channel.    

Have a great week everyone :)

In this episode of the Rob Talks Podcast we are covering the topic of:  

Overthinking! - and how you can stop it forever :)

Overthinking is something we all do and is something that plagued my life daily back in 2019 when I was struggling with my mental health.

But from my experiences and research I know there are solutions which I use to this day that stop me from overthinking and help me to deal with an repetitive thoughts.

I know you can use them in your life as well :)

I really hope you have enjoyed this episode and if you have don't forget to subscribe and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube Channel.  

Have a great week everyone :)

In this Rob Talks Podcast episode I cover the topics of: Childhood experiences and their affect on us

I also cover:

As ever this is a banger of an episode, please give it a listen and give us a follow :)

In this episode of the Rob Talks Podcast we are covering the topic of:

How you can control your emotions!

Emotions and feelings 2 major elements we have to process in our day to day life. But their is a difference between them.

Feeling is something we feel but Emotion is our reaction to the feeling - consequently we can control our emotions

We can choose happiness, we can choose anger, we can choose sadness.

You can control your emotions!

If you have enjoyed this episode don't forget to give us a follow and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube channel.

This episode of the Rob Talks Podcast is all about: Self-Reliance  

Self-Reliance is what can get us through the tough times in our lives especially when in the context of our mental health.  

In this episode I take a deep dive into my own development of using self- reliance to get through some of my toughest moments and tell you how self- reliance can help you to develop yourself into the person you want to be.  

If you have enjoyed this episode don't forget to give us a follow and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks Podcast on YouTube.  

Have a great week everybody :)

This episode of the Rob Talks Podcast is all about: Sleep

Currently the majority of us don't prioritize our sleep including myself.

We need to understand how much a lack of sleep can detrimentally affect both our mental and physical health and that there are solutions and good habits that we can adopt into our own lives to make us have a better nights sleep.

If you are struggling to sleep this is a must listen episode as I also go through my best solutions for getting a good nights rest.

If you have enjoyed this episode don't forget to give us a follow and check out Rob Talks on YouTube, Instagram, LinkedIn, and TikTok

Have a great week everybody :)

In this episode of the Rob Talks Podcast I cover the topic of why you shouldn't care about what other people think.

This is something which I firmly believe we all have to try and master within our lives so that we can live authentically and truly the way we want to.

By not caring about what others think it helps you to build your self confidence and lead a happy and fulfilled life.

Make sure to subscribe or hit the follow button so you never miss an episode of the Rob Talks Podcast :)