Robyne was a high school dropout who believed she wasn't worth saving.

Then her car plunged through the ice, trapping her 20 feet underwater and changing everything. This is the story of how choosing hope became a strategy for survival and healing.

I sit down with Dr. Robyne Hanley-Dafoe, bestselling author and one of the most trusted voices on resilience. As a teenager, Robyne battled addiction, dropped out of school, and was hospitalized in an adult psychiatric ward. At 16, a near-fatal accident gave her a second chance she refused to waste.

This is not a glossy comeback story. It is an honest conversation about becoming. Robyn shares why pain does not have to make sense to be real, why recovery is never linear, how stress can be worked with rather than feared, and what everyday resilience actually looks like.

This episode is about hope, not as a feeling, but as a practice, and choosing to show up again when life feels overwhelming.

To find out more:

Discover – Pre-Order 'I Hope So: How to Choose Hope Even When It's Hard' Hope isn't just a feeling – it's the key to rewiring your brain for resiliency and well-being, even in the toughest times.

Stay Connected - Subscribe to Dr. Robyne's Newsletter Get exclusive tools, strategies, and Everyday Resiliency—straight to your inbox.