Taking the time to be grateful for your milestones, big and small, yields powerful results. Sign up for weekly relationship tips here.

Listen to understand where in your life you might be bypassing your emotions or the emotions of those you love. Sign up for weekly relationship tips here.

Understanding the 4 core human vulnerabilities can help you understand yourself and those you love on a deeper level which will create more connection and love between you. Sign up for weekly relationship tips here.

My meditation teacher recently shared this analogy of a horse with me and I have found it to be a profound lesson on letting go. Sign up for weekly relationship tips here.

Learn how to build deeper connections with those you love most by focusing on WHO is important to you more than WHAT needs to get done. Listen to the Greg McKeown Podcast episode 262 here.

I recently spoke to a group of 300 women and girls in my church congregation about a different way to look at service. Sign up for weekly relationship tips here.

For years I didn't understand the hype around meditation--what's the point of sitting in silence?? This episode explains exactly why it's worth a few minutes of your day. Sign up for weekly relationship tips here.

A couple of weeks ago I attended a meditation retreat and learned about an analogy that has changed the way I see the world. I think you'll love it. Sign up for weekly relationship tips here.

Often times working on our mindset can feel heavy...but it doesn't have to be! It can actually be lighthearted, fun, and even funny (while still being transformational!).

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There is a time to speak your mind and a time to stay quiet. How do you know when is the right time? This week's episode explores that very question.

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