Rock Solid Relationships

Learning to allow and process your emotions changes your life, but that's not the only benefit. When you learn to process your own emotions, the emotions of your children are no longer a problem. You are able to hold space for them without trying to "fix" their feelings. There are few experiences more sacred than being with someone you love IN their pain and not needing to talk them out of it so you can feel better.

Here are a few podcast episodes about processing emotions:

311: Becoming more Embodied with Natalie Bluemel

275: Using Music to Process Emotions

233: How do I know if I'm processing my emotions?

218: Riding the Emotional Wave

That last fight you had with your partner? It doesn't have to damage your relationship. In fact, it can strengthen it. Today I'll show you how. Want relationship help sent direct to your inbox? Enter your email here.

This podcast was inspired by the book, Life Styled, by Shira Gill. Get your copy here on Amazon.

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If you've noticed that you have a lot of negative thoughts and you're not sure what to do about them, this podcast is for you.

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This week's podcast is a how-to for putting yourself in a place of revelation so that you can commune with heaven in all your relationships.

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This week I interview Rhonda Farr, host of the podcast, Intimacy for the million-dollar man. She gives some golden insights into what might be going on in the mind and heart of your husband. You can find her here on instagram.

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Shame is an emotion that most of us will avoid at all costs. But what if there are hidden gifts in the shame we feel? This week's episode explores those gifts and will help you change your relationship with shame and with yourself.

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Worried about the judgments of others? You are not alone. This podcast outlines simple 5 steps to help you handle the judgments of others.

Loving people exactly as they are is the best gift you give YOU. Listen in for a simple 3 step process to love your people without trying to change them.

Where in your life are you feeling entitled? Where are you worried you're raising entitled kids? This week's episode will help you understand this emotion more fully so you can choose more purposefully how you want to feel.