Rock Solid Relationships

Words of affirmation, quality time, acts of service, physical touch, and gift giving are all ways to show love and receive love from your spouse, right?

They can be, unless you are using them to create a wedge in your marriage.

Listen to this week's podcast to discover if you are you creating disconnection in your marriage with the love languages.

Inspiration station: Sharon Eubank Talk

Free Video for your children: Teach them to Manage their emotions so you don't have to

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Learn how validating yourself is the best thing for your marriage, your motherhood, and YOU.

This podcast will give you 3 practical ways to get started TODAY.

Inspiration Station: www.churchofjesuschrist.org

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This week I interview Dr. Katrina Ubell--she's a pediatrician, wife of an ENT doctor, mother, and master certified life and weight loss coach. She specializes in helping women physicians lose weight permanently. We talk about

• untapping your potential as a doctor's wife
• resentment
• weight loss
• how to teach your kids the healthy eating habits you wish you had been taught as a child.

Katrina is so full of wisdom and lightheartedness, you won't want to miss is. And she has a special free guide for you if you are looking to lose weight permanently. Find it at:

https://katrinaubellmd.com/freebie-doctorswife

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Trust is such an important part of relationships. Learn 4 ways to cultivate more trust in the most important relationships in your life.

Want to enter the 100th episode giveaway? Leave a review on itunes and tag a friend on the giveaway post on instagram

https://www.instagram.com/sarapaynecoaching/

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Do you find yourself feeling guilty a lot?

Over the amount of student loan debt you have?

Or what you ate last night?

Or how much you spent at Target or on Amazon last week?

If so, listen in to learn how guilt is sabotaging you and what to do instead.

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The real reason you overeat isn't because you have no self control.

Or because you just love food too much.

Or because you grew up in a family where food=love.

The real reason you overeat is much simpler than that.

So is the solution to sop overeating.

Listen in to find out how.

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Spending more money than you want?

Do you find yourself buying out of impulse after a hard day or when your husband has to stay late at work (again)?

Are you embarrassed to let people know how little money you have in savings and how much money you still have in student loans?

Would you love to remodel your home or take a European vacation without putting it on the credit card?

Your thoughts about money matter. Find out how to think ones that will get you spending money on the things that really matter to you.

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Does your husband fail to live up to your expectations as a father?

Maybe he didn't teach your kids how to play basketball when they were little and now it's too late.

Or maybe he disciplines them differently than you do and you hate it.

If so, this episode is for you.

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Will you be homeschooling for the first time ever this fall?

Or distance learning again?

Or maybe you're sending your kiddos to school with a backpack full of masks.

No matter what your school year looks like, it's different than it's ever been.

If you or your children are anxious about school this year, don't miss this episode.

It will help you feel more peace about this school year and it will help you help your kids as well.

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We're often tricked into believing that pursuing goals feels great, and that if it doesn't, we must be doing something wrong.

But that's a lie.

Growth is uncomfortable.

But so is staying where you are.

In this episode I teach you why you should choose the discomfort of growth over the discomfort of staying where you are.

Ready to go all in on your goals? Visit sarapayne.com/work-with-me to learn more.

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