Rock Solid Relationships

Have you ever wondered what your husband is really thinking?

Wonder no more.

I invited my colleague, Carrie Marshall, who coaches doctors and other professionals, to talk to us about what's really going on in his head.

Our conversation is enlightening to say the least.

Listen in to better understand your husband, your relationship, and yourself.

Find out more about Carrie at www.instagram.com/drive_your_thoughts_coaching

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Confidence is the secret sauce to getting what you want in life.

Whether you want a relationship with your husband where you bravely communicate your deepest desires...

Or you want to start your own business and earn enough money to pay off your student loans (AND buy a vacation home in Hawaii).

Whatever it is, confidence is the fuel that helps you accomplish your goals.

Listen in today to learn the 3 secrets to killer confidence.

And then start making plans for that Hawaiian beach house :)

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

I hope you'll indulge me in getting personal on the podcast today about what I learned about myself as I worked on the goal of losing the last 10lbs. I invited my weight loss coach and friend, Robyn Mons to help me share my journey with you in hopes that it will be helpful for you in the pursuit of your goals.

The biggest thing I learned--it's not about the weight. It's not even about the food. It's about my relationship with me.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Feeling stuck and unable to move forward in your life or with a particular goal feels like garbage, have you noticed?

Since I don't want you to feel like garbage, I recorded a podcast that will help you get unstuck with 4 simple tricks.

Buckle up and get ready to get out of the muck and living the life you've always wanted to live.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

A couple of weeks ago I taught a class about how to stop being the backup dancer to your husband's career.

Lucky for you, I recorded it and edited it down to all the best parts so I could put it on the podcast.

There are 3 myths that most doctors' wives believe about pursuing their dreams and I debunk each one of them.

After the class, I answer questions from women just like you--so be sure to stick around for the second half because you're sure to get at least one question you have about your life answered.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

It has been said that shame is the most human of all emotions--everyone feels it and very few understand it.

We are understanding shame on this podcast.

A shame-free approach, of course.

Join me as I teach you 5 important truths about shame and how you, the doctor's wife, can use these truths to learn from your shame instead of being paralyzed by it.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Do you ever feel like it's your job to "fix" your husband's bad mood?

Or do you find yourself getting cranky whenever he's cranky?

This episode will help you understand why this is the case and what you can do about it.

Ready to use this work to finally create the marriage and life of your dreams? Sign up for a free consult call at sarapayne.com/work-with-me and I'll help you get started.

Want to join the webinar tonight? Get the link sent straight to your inbox at sarapayne.com/wifewebinar

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Are you a people-pleaser?

Do you often feel exhausted, overwhelmed, and completely burnt out?

If so, this episode is for you.

Learn how people-pleasing could be creating resentment in your life, and how to honor your own needs and desires too.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

In all my experience coaching doctors' wives, I've noticed a cycle with resentment. Resent---React---Remorse. Here's what I know about this cycle. It doesn't get to the root of the problem. In today's podcast I teach you how to stop the resent--react--remorse cycle and get your needs met. Listen and share it with your favorite doctors' wives.

Ready to use this work to break the resentment forever and finally create the marriage and life of your dreams? Sign up for a free consult call at sarapayne.com/work-with-me and I'll help you get started.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Helpful ways to use thoughtwork to combat racism and become an antiracist.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching