Rock Solid Relationships

We are living in a time where our husbands and their colleagues have been called to the front lines of a battle that we've never fought before.

Many of you are asking me, "How do I support my husband during this pandemic when I'm barely holding myself together?"

In this week's podcast, I answer that question.

Listen and please share it with anyone who you feel might benefit.

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Do you regret not having enough food storage for the COVID-19 pandemic?

Do you regret not speaking up about what you really want early on in your marriage and now it's "too late"?

Maybe your regrets feel even heavier than that. Maybe you regret marrying your husband at all. You were young and smitten and didn't know what you really wanted, and everyone told you it would be super smart of you to marry someone with ambitions of becoming a doctor…

No matter what your regrets, this podcast will help you make peace with them so you can stop focusing on the past and instead focus on the future you want.

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Do you believe that your children are struggling because their dad works so much?

I used to believe that too.

Today we are diving into 3 parenting beliefs that are holding you and your family back, and why you might consider looking at them from a different perspective.

Mentioned in this podcast: David A. Bednar Broadcast: https://www.churchofjesuschrist.org/broadcasts/watch/evening-with-a-general-authority/2020/02?lang=eng&vid=6129806906001

Malcolm Gladwell Book: David and Goliath

Ready for a consultation call? Visit www.sarapayne.com and sign up today.

Instagram: @sarapaynecoaching

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If you have been experiencing a roller coaster of emotions over the last few days, listen in for 3 strategies to help you deal with uncertainty during the Corona Virus Pandemic. If you'd like a free coaching call anytime over the next couple of weeks, I've opened up my schedule as much as possible. Check here for available spots. Looking for ways to keep the kids busy? Get my list of 50 Fun Things to do When Your Husband is On-Call at sarapayne.com/fun

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Facebook: @sarapaynecoaching

Do you ever feel like you need more direction when it comes to talking to your kids about sex?

You want to approach the subject differently than your parents did, but you aren't sure where to start?

Listen to this week's episode with Dr. Jennifer Finlayson-Fife.

To find more about Dr. Finlayson-Fife, check out her website at www.finlayson-fife.com.

Interested in attending the workshop in Utah in April with Sara? Visit www.sarapayne.com/event for all the details. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

This week I interview LDS sex therapist, Dr. Jennifer Finlayson-Fife, about how resentment is affecting your sexual relationship with your spouse. 

We also dive into exhaustion in the bedroom and developing integrity with yourself. 

It’s an episode you won’t want to miss. 

Find out more about Dr. Finlayson-Fife on her website at www.finlayson-fife.com

To schedule a consultation call with Sara, visit sarapayne.com

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Depression has been described as the common cold of mental illness--nearly everyone is affected by it. 

I was asked to give a talk in church on depression.

This week’s podcast is a modification of that talk. 

Please listen and share it with those you love who have depression.

Together we can break through the stigma. 

Let’s open up and talk more about this important topic.

To get more help from Sara, visit sarapayne.com/work-with-me

Instagram: @sarapaynecoaching

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Do you feel like your husband’s job is stifling your dreams?

Do you feel trapped by his schedule?.

Have you found yourself thinking, ‘If it weren't for his job, I could…’.

I get it. .

I used to think all of those things, too. .

It’s easy to believe that everything would be easier if he had a more “normal” job. .

I have good news for you. .

Since his job isn’t likely to change anytime soon, .

How about we find a solution for you to achieve your goals AND still support him in his?

Listen to this week’s podcast to find out how. 

Instagram: @sarapaynecoaching

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This week I have special guest Amanda Louder on the podcast to talk about Being too tired to have sex. 

If your exhaustion is getting in the way of the sex life you want to have with your husband, today’s podcast is for you.

Amanda is a certified life coach. She specializes in helping couples who are members of the Church of Jesus Christ of Latter-Day Saints uplevel their sex lives. She is also the creator of the Live from Love podcast. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

When people are new to thought work, I often hear them say, 

“So you’re saying that everything is my fault and it’s all up to me to change my life?! What about my husband? Doesn’t he have to do anything?”

They feel like thoughtwork is putting all the blame on them.

I like to take a different view:

It’s not about blame, I tell them. 

It’s about responsibility.

No, it’s not your fault.

Yes, YOU have the power to create whatever you want in your life. 

One feels shameful.

The other feels unstoppable. 

Which do you choose?

Listen to this week’s episode to learn how to choose responsibility.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching