Rock Solid Relationships

We all know someone in our life who plays the victim. 

The world is against them.

Things never go their way.

They blame other people, the weather, and just about everything outside of them for all their problems.

But what about you?

Do you ever fall into victim mentality?

Have you ever blamed your husband’s job for ruining your weekend?

For ruining your life?

What about your kids? 

Do they make you {mad, frustrated, crazy, upset}?

I encourage you to give this episode an honest listen.

It’s not about blame. 

It’s about empowerment and taking control of your own life. 

Instagram: @sarapaynecoaching

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Do you worry about the negative effects of technology on your children?

Are they even learning to communicate with real live people?

Are they looking at porn?

Are screens damaging them forever?

If any of these thoughts keep you up at night, today’s podcast guest has solutions for you.

Andrea Davis of Betterscreentime.com talks with me today about how coaching helped her build her business and teach parents how to worry less and connect more with their kids.

You won’t want to miss it.

Find more resources at betterscreentime.com

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Self doubt is the lack of belief in one’s self and one’s abilities. 

Do you find that you believe in others, but believing in yourself is so much harder? 

Do you want to believe in yourself? Become more confident? And quiet the negative voices in your head, but you find yourself thinking, ‘How do I do that? How do I overcome self-doubt?’ 

What if you didn’t have to get rid of it? What if you could thrive WITH it?

Listen to today’s podcast to learn just how to do that. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

One of the most common questions that I get about thought work is this:

“How do I teach this to others?”

“How do I get my husband to understand how life-changing this is--do you have any books you could recommend?”

“How can I teach this to my daughter. She REALLY needs it.”

And it makes sense that you would want to share something you love with those you love, right?

The problem arises when they just aren’t interested in learning about it. 

Now what?

Listen to today’s episode for how to navigate teaching thought work when those you love don’t accept it the way you hope they will. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Have you have ever felt like your problems are too big for your life?

Like no one could possibly understand?

Like there is no way out?

Take 10 minutes and listen to this week's podcast.

I recorded it just for you. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Anyone who has put a spouse through medical training knows that it takes a certain amount of grit and determination to survive those years. 

Moving far from family, managing the home almost completely by yourself, and living on a limited budget are no joke.

There is often a sense of pride in “doing it alone.”

And we sometimes wear it like a badge of honor. 

But what if believing we have to do everything on our own is creating a lot of stress and overwhelm?

If you find yourself feeling overwhelmed and stressed all the time, trying to “do it all”, this week’s podcast is just what you need. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Do you find yourself tensing up when you mention going on vacation to a friend and she says, “That must be nice to be able to afford to go away like that.”?

Do you put your guard up when your husband says, “I think we should talk about the budget.”?

When we believe we are being judged by others, it is human nature to put ourselves on the defensive.

This week on the podcast, I teach you why the judgments of others can feel so threatening, and what you can do instead of putting yourself on the defensive. 

It’s a must listen if there is any relationship in your life that you would like to improve. 

Visit www.sarapayne.com to learn how to work with me one-on-one.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Are you ready to set some goals for a new year? For a new decade? Most people think that they lack the motivation that it takes to create the good habits that lead to a healthy body, healthy relationships, and accomplishing big goals. 

But that's not true. 

What they really lack is clarity. 

Listen to today's episode to learn 4 steps to creating a good habit that sticks. 

Referenced: James Clear, Author of Atomic Habits. Learn more about him at jamesclear.com.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Is your child going through something really challenging?

Depression?

Friend drama?

Addiction?

Do you feel helpless, not knowing what to do to help them solve their problem?

Listen to today's podcast for the comfort you've been searching for. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Do you have a big goal that you dream about accomplishing? 

Maybe it's writing a book.

Or having another baby.

Maybe it's going back to school now that your husband is done with his medical training. 

Creating a podcast was that really big goal for me. 

I learned a few lessons along the way that I think will be applicable to any goal you might have, whether you are in the middle of accomplishing it or just thinking about it. 

Listening will help you with whatever stage you are in. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching