Rock Solid Relationships

Lara is the host of the popular podcast, Married to Doctors. On today's episode she talks about how she finds peace and fulfillment as a doctor's wife as well as lessons she has learned through interviewing dozens of physician families. 

Learn more about Lara and how to work with her by visiting marriedtodoctors.com or listening to her podcast, Married to Doctors. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Listen to me. You don't lack will power. There isn't something wrong with you. You've just never been taught how to break a bad habit. I simplify it into 5 actionable steps that will have you letting go of those unwanted habits in no time. 

The Doctor's Wife is a year old! We are celebrating with a giveaway. Listen to this episode for all the details, and head over to @sarapaynecoaching on instagram for more details!

Enter for a chance to win Apple Air Pod headphones, a $100 gift card to Target, or a Kavu Bag (my favorite "mom" purse).

Giveaway closes at midnight (Mountain time) on November 19, 2019. 

Gratitude is one of my favorite emotions--it just feels so good!

But I've noticed a pattern.

Sometimes, as doctors' wives, we use gratitude as a way to punish ourselves.

Saying things like, "I know I should be grateful that my husband has a job at all, but it's just so hard to put the kids to bed on my own night after night."

The crazy thing about that thought is that it doesn't actually generate gratitude at all.

Listen to this week's podcast to learn how to stop punishing yourself with gratitude. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

The time of year between Thanksgiving and the new year can often have people thinking, 

"I'm just so busy!"

"There's so much to do, so many parties, so many gifts to buy!"

Is it really the most wonderful time of the year? It can be. 

Tune in to this episode to learn how to manage stress during the holiday season. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

In today's episode I interview one of my clients, Robyn Mons, about how she has set and achieved goals that she once thought were impossible by using the power of coaching. 

You will surely be touched and inspired as you listen to Robyn talk openly about her struggles before she found coaching, and how she has changed her life using these tools. 

I hope as you listen you will feel Robyn's love and be open to thinking, 'If she can do it, I can do it!'

Are you ready to lose weight for the last time? Robyn teaches women every day how to do just that. Find her on Instagram and Facebook @robynmonscoaching to learn more or to sign up for a free consult call with her. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

I believe that most of us want to be happy when good things happen to other people. 

Like your sister getting a kid-free vacation with her husband while your mom watches the kids.

Or your friend losing weight.

Or your husband's co-worker getting a raise at work.

Why, then, do we often find ourselves feeling jealous instead of genuinely happy? 

Listen in to learn why this happens and what you can do when you want to be happy for others but find yourself feeling jealous instead. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

From the time we are very very young, we are taught that we can control how other people  feel:

"Don't say that or you'll hurt your sister's feelings!"

"Grandma will feel bad if you don't give her a hug."

"You make me so angry when you color on the couch with permanent marker!"

The reality is, none of these things are true. 

Listen to this episode to find out why, and for advice on what to do if someone tells you that you have hurt their feelings. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

There are a couple of reasons why processing emotions is crucial to creating the life that we want. 

Listen to understand more fully why emotions really are harmless and how processing them can help us get to the root of the problem. 

This episode is one you won't want to miss!

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

"What's wrong with me?"

"Why can't I figure this out?"

"What's my husband's problem?"

I know your first grade teacher taught you that there's not such thing as dumb questions, but I'm going to show you otherwise. 

Today's podcast will shed light on three areas of your life where you are asking yourself dumb questions (motherhood, marriage, to yourself) and how to ask yourself smart ones instead. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

On today's podcast I interview one of my real life clients, Becca Lloyd, as we discuss why she decided to hire a coach and how her life has changed because of it. 

Through coaching, Becca has been able to increase her confidence, stop worrying about things she can't control, and have the courage to truly be her authentic self.

Along the way, Becca has started a business, planning and executing art tours for couples around the US (and soon, internationally as well!). Find more information about these amazing tours on instagram @bowerbirdarttours. 

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching