Rock Solid Relationships

Do you fight with your husband about money?

Do you hide from your Nelnet balance or bank account numbers?

Have you been guilty of saying, "I'm just not good with money."?

If so, this podcast is for you. I interview Mark Butler, "the Money Guy" all about how to help doctors' wives change their thoughts about money so they can stop fighting with their spouse about it and start spending and saving it with intention.

Join Money School at letsdothebooks.com/money-school

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Wanting what you already have is one of the best ways to cultivate gratitude and abundance (and invite more goodness into your life).

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Are you ready to trade in your resentment for the courage to do what you feel called to do?

Listen to this interview with Becca Lloyd to find out how.

Learn more about Becca and her art tours at www.bowerbirdtours.com

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Learn 3 simple steps to disagree with someone without being disagreeable.

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Do you fall into black or white thinking?

"I can either take care of needs or take care of my kids. Not both."

"I can speak my truth or keep the peace."

"I'm on the wagon or I'm off the wagon with my eating habits."

If any of these sound familiar, this week's podcast is for you.

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Learn how to change your thinking and in the process change from feeling obligated to feeling love.

free video for your kids that will teach them to manage their emotions so you don't have to. Find it at www.sarapayne.com/video

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Writing in your journal--just one more thing you don't have time to do, right?

Today's episode will teach you 4 ways journaling will make your life better.

It isn't just for your posterity.

Want your children to manage their emotions so you don't have to? Get this video created just for them here: www.sarapayne.com/video

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• Where to get started when you feel overwhelmed with all things healthy eating.
• How to exercise when you don't feel like it.
• What mindset has to do with health goals
• How to manage life when you're living with unrealized expectations.

Find out more about Megan at munchercruncher.com or on instagram @muncher_cruncher

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

"I hope my business is successful."

"I hope I lose weight."

"I hope I can get along with my husband."

Hope feels good, but it isn't an emotion that drives us to achieve our goals.

It's passive.

And often gives responsibility to something outside of us.

And when it comes to achieving goals, taking responsibility is the best success formula you can have.

Listen in to discover where you might be unintentionally using hope to keep your from achieving your goals.

Looking to teach your kids how to manage their emotions so you don't have to? www.sarapayne.com/video

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Are screens a point of contention in your home with your children?

With your husband?

If you have ever felt like throwing your hands in the air because you don't know the best way to manage screens, this week's episode is for you.

Join me as I interview Andrea Davis, my client AND the author of Creating a Tech-Healthy Family as she teaches us useful strategies to worry less and connect more with our kids.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching