Do you fall into black or white thinking?

"I can either take care of needs or take care of my kids. Not both."

"I can speak my truth or keep the peace."

"I'm on the wagon or I'm off the wagon with my eating habits."

If any of these sound familiar, this week's podcast is for you.

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Learn how to change your thinking and in the process change from feeling obligated to feeling love.

free video for your kids that will teach them to manage their emotions so you don't have to. Find it at www.sarapayne.com/video

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Writing in your journal--just one more thing you don't have time to do, right?

Today's episode will teach you 4 ways journaling will make your life better.

It isn't just for your posterity.

Want your children to manage their emotions so you don't have to? Get this video created just for them here: www.sarapayne.com/video

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

• Where to get started when you feel overwhelmed with all things healthy eating.
• How to exercise when you don't feel like it.
• What mindset has to do with health goals
• How to manage life when you're living with unrealized expectations.

Find out more about Megan at munchercruncher.com or on instagram @muncher_cruncher

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

"I hope my business is successful."

"I hope I lose weight."

"I hope I can get along with my husband."

Hope feels good, but it isn't an emotion that drives us to achieve our goals.

It's passive.

And often gives responsibility to something outside of us.

And when it comes to achieving goals, taking responsibility is the best success formula you can have.

Listen in to discover where you might be unintentionally using hope to keep your from achieving your goals.

Looking to teach your kids how to manage their emotions so you don't have to? www.sarapayne.com/video

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Are screens a point of contention in your home with your children?

With your husband?

If you have ever felt like throwing your hands in the air because you don't know the best way to manage screens, this week's episode is for you.

Join me as I interview Andrea Davis, my client AND the author of Creating a Tech-Healthy Family as she teaches us useful strategies to worry less and connect more with our kids.

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Facebook: @sarapaynecoaching

Words of affirmation, quality time, acts of service, physical touch, and gift giving are all ways to show love and receive love from your spouse, right?

They can be, unless you are using them to create a wedge in your marriage.

Listen to this week's podcast to discover if you are you creating disconnection in your marriage with the love languages.

Inspiration station: Sharon Eubank Talk

Free Video for your children: Teach them to Manage their emotions so you don't have to

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Learn how validating yourself is the best thing for your marriage, your motherhood, and YOU.

This podcast will give you 3 practical ways to get started TODAY.

Inspiration Station: www.churchofjesuschrist.org

Instagram: @sarapaynecoaching

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This week I interview Dr. Katrina Ubell--she's a pediatrician, wife of an ENT doctor, mother, and master certified life and weight loss coach. She specializes in helping women physicians lose weight permanently. We talk about

• untapping your potential as a doctor's wife
• resentment
• weight loss
• how to teach your kids the healthy eating habits you wish you had been taught as a child.

Katrina is so full of wisdom and lightheartedness, you won't want to miss is. And she has a special free guide for you if you are looking to lose weight permanently. Find it at:

https://katrinaubellmd.com/freebie-doctorswife

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Trust is such an important part of relationships. Learn 4 ways to cultivate more trust in the most important relationships in your life.

Want to enter the 100th episode giveaway? Leave a review on itunes and tag a friend on the giveaway post on instagram

https://www.instagram.com/sarapaynecoaching/

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching