Do you beat yourself up when you make mistakes? Does your brain offer you a lot of negative self talk?

It can feel productive and even necessary to do this, but it actually has the opposite effect on your ability to change and grow.

Listen in for how to love yourself through mistakes.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Do you get defensive when talking to your husband or other loved one? Do you want to feel more calm but don't know how to do it? This week's episode will teach you why you're defensive and how to say what you think without putting your armor up.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

If you've ever felt at the mercy of your emotions, this episode it especially for you. Learn how to narrate what you're feeling instead of reacting to it. It's a game-changer.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Ever wonder why you fly off the handle some days and lose your cool over the slightest inconvenience?

There's nothing wrong with you or your life--listen to this week's podcast to find out what's going on in your brain and what to do when you throw a grownup fit.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Have you noticed you have perfectionistic tendencies? If so, you are not alone. Listen to this week's episode to see how perfectionism might be showing up in your life and what you can do to combat it.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

If you have an anxious child and you struggle with how to help them, this episode is for you.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Impostor syndrome is feeling like a phony. Listen in to this week's episode to learn what to do about it when it comes knocking at your door and how to keep it from slowing you down.

inspiration station: Messy Victories by Kolette and Jason Hall. www.kolettehall.com

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

I've learned so many life-changing lessons from being a client. Today I'm sharing 5 more of them with you.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

I've learned so many life lessons by being coached many times over the past 4 years. Today I am sharing 5 of those lessons with you in hopes that you might learn from my lessons as well. Tune in next week for 5 more lessons.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Contrary to popular belief, the purpose of life isn't to be happy all the time.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching