Rock Solid Relationships

Whether it's parenting the kids, how often you think you should be having sex, or where you go to dinner---being on the same page as your husband is easier said than done.

This week's episode will teach you how to look at disagreeing in a completely different way that you've likely never thought of before.

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This week's episode is my love letter to women everywhere, especially you who are married to doctors. It's for you to listen to whenever you forget to remember how great you are.

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Do you want a better relationship with your kids but aren't sure where to start? Maybe they're disrespectful or distant or making choices you wish they wouldn't. This week's podcast will give you concrete ways to strengthen your relationship with them no matter what they are going through.

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As women, most of us are striving to achieve balance, but we don't even know what that is. What if we are striving for something that doesn't even exist? Listen to this week's podcast as I debunk the "balance" ideal and help you consider striving for something much better instead.

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Our brain likes to be efficient so it categorizes and labels and generalizes things all day. This is very useful and conserves energy, but it can be problematic, especially when it comes to people and relationships. Learn how cognitive bias is affecting your life and how you can change it.

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We are taught in school to make the honor roll. Get good grades. Don't fail. But this line of thinking keeps us from setting big goals (because we can't possibly fail!). Learn in this week's episode the secret about failure that no one taught you in school.

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Most of us were taught that it is good to forgive. But how do we do it? How do we let go of the pain of the past? This week's episode will teach you the "How" of forgiveness, whether it's something that happened yesterday or 25 years ago.

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Sometimes in an effort to not be arrogant, we put ourselves down and diminish ourselves. Learn in this week's episode how "overly confident" isn't a real thing and that working to develop your confidence will help you share your work with the world.

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Comparing ourselves to others. We all do it. And we know it's "the thief of all joy". But it's so hard to stop. What if instead of wishing you didn't compare yourself to others, you could instead learn more about what you really want by understanding when you compare yourself to others. Learn in this week's episode just how to do that.

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If you've ever believed you aren't good at making friends or you want to have more meaningful friendships in your life, this podcast must not be missed.

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