Do you have a relationship in your life that needs a little work? In this episode, I want to share with you three relationship hacks that you can start practicing today to improve those relationships. These can definitely help your marital relationship, but they can also help with other people in your life like your friends, your parents, even people you don't know in real life. What if 2022 were the year where you created those relationships in your life that you really want? What would that look like?

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Do you find yourself always trying to be happy? When we tell ourselves we should be happy (and we're not) it actually makes us so unhappy. What happens when we stop resisting the part of life that is hard, we suddenly feel so much better. It's so ironic. Thinking we should be happy makes us sad, and telling ourselves it's ok to be sad allows for less sadness. I wish I could insert a mind blowing emoji right here. Listen to the rest of this episode to find out what that looks like to just be ok with being unhappy sometimes.

Inspiration station: Gratitude journal by Sophia Godkin "The 5 Minute Gratitude Journal"

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In the last episode, we talked about how to be a better listener, but there just wasn't enough time to cover it all so today is part 2 of how to be a better listener. We talk about why listening is so important and why it is something that we can learn. But I don't want you to beat yourself up about this. Try loving yourself instead and then you can share that love with others as you learn to be a better listener.

INSPIRATION STATION:

You're Not Listening: What You're Missing and Why It Matters by Kate Murphy

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Do you want to be the type of person who can talk to anyone? I have a secret for you. It's not really about talking at all, it's about listening. So, how do you become a better listener? In this episode, I share with you what I learned about listening from the book You're Not Listening: What You're Missing and Why It Matters by Kate Murphy. This book has changed my life and I know that it will be useful to you in all of your relationships.

Inspiration Station:

You're Not Listening: What You're Missing and Why It Matters by Kate Murphy

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In this episode I'm talking to my good friend and master certified life coach, Candice Toone about relationships. Learn what it means to have both rupture and repair in your relationships and how the rupture can strengthen your bond when you know how to repair it. Listen in while we share the 3 things we've learned from each other about relationships, each of which can be applied to any relationship that is important to you.

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In this episode, let's talk about resistance. What does it mean to be in resistance? And what does acceptance look like? Listen to this week's episode to learn how to reframe your thinking and how to get to acceptance and peace in your life.

Inspiration Station: You have to check out this New York Times article called 36 Questions that Lead to Love. These questions can help you have a deeper, more meaningful discussion with your husband, rather than the normal, "How was your day?"

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We've all felt it, the mom guilt. But in this episode, let's talk about what is really behind that mom guilt you feel, how it's getting in the way of being the mom you want to be, and how you can choose to parent from a completely different perspective.

Inspiration Station: New song by One Republic called Sunshine. Check it out. Music is giving me life right now.

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I think it's time to stop giving people the same label that we give poison. Listen to this week's episode to bend your brain about "toxic" people.

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I HATE being misunderstood. It's the worst. But it doesn't have to be a terrible experience when you learn how to understand YOURSELF--it becomes easier to allow people to be wrong about you.

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Let's talk about sex today, shall we? Listen in for an open, honest, vulnerable conversation with sex coach Amanda Louder and learn how to accept and even embrace your sexuality.

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