Rock Solid Relationships

In working with countless doctors' wives to create more connection in their marriages, I have discovered a common thread.

There are a couple of common pitfalls that all of my clients fall trap to. 

If you're married to a doctor, it's likely you are falling into these relationship pitfalls as well.

Let's get you out! 

Mark your Calendar for Thursday, February 24, 2022 at 10am-10:30am Mountain Time (short and sweet, baby!)

I'll bring the fun, connection-building class, you bring your favorite drink and a notebook and we'll work some magic on your marriage. 

Whether your marriage is on the rocks or rock solid, this class is for you.

Go sign up for the class today and I'll email you a few questions to ponder in order to get the most out of our time together. 

Click here to sign up!

Invite a friend!

See you next Thursday!

Do you ever find yourself frustrated with someone? Of course you do. We all do. We're all human. But what if you look at that thing that is frustrating you and think, Where can I find this quality in myself? How is this person just like me? It's a powerful way to look at the world. Listen to this episode to find out how to do that.

Inspiration Station: Better Than Happy by Jody Moore

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

In this episode, I'm speaking with a fellow life coach, Mindy Neal, about how to create unity in your blended family. I don't normally have two interviews in a row, but I just couldn't wait to share this with you. Mindy talks about how she created unity in her blended family after realizing that she was drowning in pain. Now, if you're not in a blended family, don't skip over this one. There is plenty of information that you could use in any relationships you're having. This is a good one doctor's wives!

You can find Mindy Neal at:

Instagram: @mindynealcoaching

Website: www.mindynealcoaching.com

Or download her free masterclass about how to create unity in your blended family without anyone else having to change at www.blendedfamilyunity.com

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

In this episode, I talk to a former client of mine about forgiveness. She came to me after struggling with something for many years. She didn't know how to stop feeling hurt and angry at the person and what happened. She felt like this shouldn't have ever happened. She not only blamed this person who had betrayed her, but also herself for "allowing" it to happen. Through the power of coaching, she found a way to truly forgive this person. No matter what it is that you need to forgive someone for, this is a powerful episode on how freeing it is to finally do it. Sometimes you need an outside perspective to help you forgive someone in your life. I can be that person for you. Sign up for a consultation at sarapayne.com/work-with-me.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Would you like more unity in your marriage? Unity doesn't mean always agreeing. In this week's podcast you'll learn 5 ways to create unity in your marriage TODAY without having to agree on everything.

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

In this episode, I want to teach you how to believe that everyone is doing the best they can. I know, I know. I can hear you saying, 'Really? That guy who just cut me off in traffic and then flipped me off is doing the best he can?' Yes, yes he is. The truth is, sometimes their best really stinks. Believing people are doing the best they can will strengthen all of your relationships. And do you want to know the best part? Once you can believe this about other people, it's so much easier to believe it about yourself as well.

Inspiration Station: 52 Modern Manners for Today's Teen by Brooke Romney

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Ever wake up and wish you were anyone but yourself? When your

brain is running on overdrive, pointing out all the things that it thinks are wrong with you? I do. If you have ever or are going through something similar, this podcast is my love letter to you.

Inspiration station: This podcast was inspired by Olivia Rodrigo's song "Jealousy" and Pink's

song "I'm a Hazard to Myself"

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

I used to hate Januarys. The cold, the snow, blah blah blah. But I look at Januarys differently now. Now they're a time to look back at the past year and look forward to the new year. So let's talk about motivation to do those things that you want to change in 2022. I'll tell you a secret, motivation is highly overrated. Listen to this episode to find out what we really need to achieve our goals in the new year.

Inspiration Station: Sing 2 Soundtrack - I Still Haven't Found What I'm looking for with Scarlett Johanssen and Bono

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Do you have a relationship in your life that needs a little work? In this episode, I want to share with you three relationship hacks that you can start practicing today to improve those relationships. These can definitely help your marital relationship, but they can also help with other people in your life like your friends, your parents, even people you don't know in real life. What if 2022 were the year where you created those relationships in your life that you really want? What would that look like?

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

Do you find yourself always trying to be happy? When we tell ourselves we should be happy (and we're not) it actually makes us so unhappy. What happens when we stop resisting the part of life that is hard, we suddenly feel so much better. It's so ironic. Thinking we should be happy makes us sad, and telling ourselves it's ok to be sad allows for less sadness. I wish I could insert a mind blowing emoji right here. Listen to the rest of this episode to find out what that looks like to just be ok with being unhappy sometimes.

Inspiration station: Gratitude journal by Sophia Godkin "The 5 Minute Gratitude Journal"

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching