We've all felt it, the mom guilt. But in this episode, let's talk about what is really behind that mom guilt you feel, how it's getting in the way of being the mom you want to be, and how you can choose to parent from a completely different perspective.

Inspiration Station: New song by One Republic called Sunshine. Check it out. Music is giving me life right now.

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I think it's time to stop giving people the same label that we give poison. Listen to this week's episode to bend your brain about "toxic" people.

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I HATE being misunderstood. It's the worst. But it doesn't have to be a terrible experience when you learn how to understand YOURSELF--it becomes easier to allow people to be wrong about you.

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Let's talk about sex today, shall we? Listen in for an open, honest, vulnerable conversation with sex coach Amanda Louder and learn how to accept and even embrace your sexuality.

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Most of us know that failure is part of learning and growing, but we often send mixed messages about failing to our children. Learn how to create a safe space for your children to fail so they can learn and grow.

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The only way to make lasting change is to remove judgment. Learn in this episode how to remove the layers of self-judgment so you can make the changes in your life you desire.

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Whether it's parenting the kids, how often you think you should be having sex, or where you go to dinner---being on the same page as your husband is easier said than done.

This week's episode will teach you how to look at disagreeing in a completely different way that you've likely never thought of before.

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This week's episode is my love letter to women everywhere, especially you who are married to doctors. It's for you to listen to whenever you forget to remember how great you are.

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Do you want a better relationship with your kids but aren't sure where to start? Maybe they're disrespectful or distant or making choices you wish they wouldn't. This week's podcast will give you concrete ways to strengthen your relationship with them no matter what they are going through.

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As women, most of us are striving to achieve balance, but we don't even know what that is. What if we are striving for something that doesn't even exist? Listen to this week's podcast as I debunk the "balance" ideal and help you consider striving for something much better instead.

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