Rock Solid Relationships

Today I want to talk about what a transactional relationship looks like and what we can do to have a non-transactional relationship. First, what is a transactional relationship? We all have transactional relationships with our hairdressers, or the person who cleans our house. They do something for us and we give them something back. But when it comes to our marriages, we don't want to do that, do we? So today I'm going to share with you 3 ways to have a non-transactional relationship. You're going to want to listen to this one.

Inspiration Station: Law of Love by Steve Young

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With this being my 200th episode, I wanted to give you a little gift. So, today I'm going to share with you 3 steps to thinking something new. Normally, I would only teach these steps to my clients, but since I want to help all of you, I want to ask you, do you have a thought running through your head that causes you to feel a negative emotion? Is it time to change it? That's what these 3 steps can do for you. Even if that thought is really believable.

Inspiration Station: If you have a goal, or a desire, or something you want to do, it just takes tiny steps to accomplish it.

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In this episode, I want to share with you the 4 ways to get the most out of this podcast. This is the only source of information like this for Doctor's Wives, and because you are my people, I want to help you as much as possible!

In this episode, I share the 4 most downloaded episodes of my podcast. They are episode 2, episode 85, episode 110, and episode 154.

Inspiration Station: Jordan Davis - Next Thing you Know

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Today, I want to talk about our kids. I know that we all love our kids so much! I hear from so many of my clients and those who listen to my podcast that they are worried about their children and the choices they're making. In a perfect world of your choosing, everything would go exactly as it should, right? You and your husband would always be on the same page when parenting. You would get pregnant exactly when you wanted to. Your child would meet, or beat, each milestone. They would never make a wrong decision. And then you could be peaceful and happy. But that doesn't happen, does it? So, how do we see our children in a different light so that when they make decisions we don't like, we can still be at peace? In this episode, I'm going to share with you 3 ways you can see them in a different light and find that peace that you crave.

Inspiration Station: Dad, I Wrote a Book About You on Amazon. You can find a bunch of different choices here.

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Let's talk about goals today! What are your outlandish, impossible goals that you have for yourself? So, are your goals measurable? I just set a HUGE goal for my business. When I look at that goal, it scares me, but it also excites me. I will know if I meet that goal because I've made it very measureable, but if I don't meet that goal, I have decided that I am not going to beat myself up about it. I am going to become the type of person who loves myself, even when I don't achieve my goals. Are you going to join me?

Inspiration Station: CeraVe Ultra-Light Moisturizing Lotion - it has a high SPF without smelling like sunscreen or being greasy. Find it here on Amazon.

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Today I want to share with you the most powerful word in the English language. It's more powerful than the word "love." It's more powerful than the word "sorry." And it can help you in your relationship with yourself, with your spouse, with your children, and with the world in general. Want to know what it is? Listen to this week's podcast to find out!

Inspiration Station: The song Symphony by Imagine Dragons

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We have been told a lie my friends. We have been told that there is not enough time, or money, or that we are not enough. This message is all around us. That's the scarcity mindset, that there is not enough. But in this episode, I want to talk about the sufficiency mindset. That we have enough for our needs. That we are enough. I'll share with you some ways to change your thinking from a scarcity mindset to a sufficiency mindset. You're not going to want to miss this one.

Inspiration Station: Unleashing the Soul of Money by Lynne Twist

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Do you create hierarchies? We all do. It sounds like, people with more money are better than people with less money, but also they're worse because people with more money are greedy and people with less money are humble. Or moms who don't let their children have screen time are better than moms who do but also worse because they're not preparing their kids to live in this world that's full of technology. It's natural to try to put people in a box, but you can notice when you're doing it and change that. Listen to this week's episode to find out how.

Inspiration Station: Top Gun: Maverick - go see it! Also, definitely download the song by One Republic called "I Ain't Worried." It was playing during the football scene. Such a good movie and such a feel good song.

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In this world we live in, there are so many ways to disconnect from your body. Scrolling through Facebook, eating things that don't fuel your body, or drinking alcohol, just to name a few. But connecting to your body is a way to process the emotions you are feeling. It's a choice that you can make any time you feel a negative emotion. In this episode, I'd like to share with you an exercise to reconnect with your body. It is short and sweet, but that doesn't mean it isn't powerful. Listen to this episode to find out how to do the 5 Senses Activity.

Inspiration Station: An advanced certification I'm taking called Trauma Informed Coaching taught by Candice Toone. If you are a certified life coach with the Life Coach School, I highly recommend taking this certification. You can find out more at www.candicetoone.com

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In this episode, I'm sharing with you the thoughts that make my life easier when it comes to the relationships in my life. Listen to hear what thoughts I think about my husband, my kids, and myself that make things go smoother for me in my life. If they work for you too, you can apply them to your life.

Inspiration Station: Peloton instructors Cody Rigsby @codyrigsby and Sam Yo @yoiamsamyo on instagram.

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