Rock Solid Relationships

Recently, I've spoken to several friends who have social anxiety and feel like the only way to deal with it is to medicate themselves or just not go out. Those aren't the only two options. So, in this episode, I want to share with you four steps that you can take when you're feeling anxious in social situations. Listen to this week's episode if you have social anxiety or know someone who does.

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In this episode, I'm talking to fellow life coach Chelsea Winterholler. Chelsea coaches moms who have children with food allergies. Now, you may be thinking, "I'll just skip this one because my child doesn't have a food allergy," but I encourage you to listen because we address fear in this episode. And what mom doesn't have some fear about their child? What woman doesn't have fear about someone they love? Listen in as we discuss what brought Chelsea to coaching and what she has learned in the journey.

Find Chelsea at:

Her on Instagram at Winterholler Coaching

Her podcast is Food Allergy Freedom for Moms

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Facebook: @sarapaynecoaching

The title of this podcast may have your stomach turning a bit. I know it did mine. I want to assure you that I'm not asking you to get rid of any morals at all, but I am asking you to question what is "right" and what is "wrong" because we often get stuck in a decision when we want to know the "right" answer. Take weight loss for example. What is the "right" answer in order for you to lose weight? There is no one "right" way to lose weight. There are a lot of "right" ways. So let's look at that gray area in between "right" and "wrong" and see what is motivating us to need the "right" answer.

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I have often heard from people that the relationship between mother-in-laws and daughter-in-laws is complicated. But it doesn't have to be. In this episode, I'm talking with LeAnn Austin about how to improve that relationship with your daughter-in-law or mother-in-law. Even if you don't yet have an in-law, this podcast will help you with all of your relationships, it's a great listen.

Here's where you can find LeAnn:

www.leannaustin.com

Instagram: @LeAnnAustinCoaching

Facebook: LeAnnAustinCoaching

Podcast: Love Tidbits with LeAnn Austin https://leannaustin.com/podcast/

Take a look at her website or Instagram to get the one question that will greatly improve your relationship with your daughter-in-law.

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For so many, resentment is a familiar choice. It feels so much more powerful than guilt--so we make it our go-to emotion. Especially for us doctor's wives who are so used to doing so much on our own. But I have good news for you--resentment and guilt are not your only options. In this episode, I want to show you how to break this cycle. How to retrain your brain because resentment isn't actually powerful, it's a powerless emotion because with resentment, someone else has to change in order for you to feel better.

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Think about how you reacted the last time your husband got defensive. Maybe you said to him, "It would have been really nice if you had come to the soccer game today." And once you say that, you can see that he puts his guard up. Think about what you did in that situation. If you're like me, you do one of two things--either try to "fix" it, or get defensive right back. In this podcast, I share with you 5 questions to ask yourself when your husband gets defensive. And none of them have to do with "fixing it" or with getting defensive yourself.

If you haven't had a chance to listen to Episode 205, I'd highly recommend you doing that. It's about what to do when YOU feel defensive. You don't have to listen to them sequentially, but do listen to them both!

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I want you to think about the last time you felt defensive. Maybe your husband questioned something you did, or your mother-in-law made a comment about how lucky you are to be married to him, or your child told you that you loved their sibling more than you love them. Whatever it was, I want you to think about that and how it made you feel. In this episode, I talk about the 4 steps to take the next time you feel defensive. It's human to feel that way, but I've found these steps help me get through it instead of feeling crummy about it.

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If you've been listening for a while, you've probably heard about my Take your Turn Strategy Sessions, but you might not know exactly what that means or how they work. So in this episode, I am going to share with you what the Take your Turn Strategy Session looks like, why it's the best use of 30 minutes of your day, and, I'll likely answer a few questions that you may be having about them.

Are you ready to sign up for one? Go to https://sarapayne.com/work-with-me/

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I've been pondering this subject for a while now, my friends. In this episode, I want to talk to you about how you are not your kid's choices. That your value as a person has nothing to do with what they choose to do or not do. Don't get me wrong, I'm all about teaching values, but they get to choose what they learn from what you teach. I want to share with you 4 things that will help you separate yourself from your children's choices so you can show up as a better mom for them and a happier person for yourself.

Inspiration Station: A Walk in my Shoes by Ben Schilaty

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This has happened to all of us. Someone you love is offended by something you say or do and even though you've apologized, they refuse to forgive you. Learn how you don't have to wait for them to forgive you to find the peace that you seek. In this episode, I'm going to share with you 3 steps to release that burden from your heart.

Inspiration Station: Multiply Goodness on Instagram

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching