Rock Solid Relationships

In the last episode, we talked about how to be a better listener, but there just wasn't enough time to cover it all so today is part 2 of how to be a better listener. We talk about why listening is so important and why it is something that we can learn. But I don't want you to beat yourself up about this. Try loving yourself instead and then you can share that love with others as you learn to be a better listener.

INSPIRATION STATION:

You're Not Listening: What You're Missing and Why It Matters by Kate Murphy

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Do you want to be the type of person who can talk to anyone? I have a secret for you. It's not really about talking at all, it's about listening. So, how do you become a better listener? In this episode, I share with you what I learned about listening from the book You're Not Listening: What You're Missing and Why It Matters by Kate Murphy. This book has changed my life and I know that it will be useful to you in all of your relationships.

Inspiration Station:

You're Not Listening: What You're Missing and Why It Matters by Kate Murphy

Instagram: @sarapaynecoaching

Facebook: @sarapaynecoaching

In this episode I'm talking to my good friend and master certified life coach, Candice Toone about relationships. Learn what it means to have both rupture and repair in your relationships and how the rupture can strengthen your bond when you know how to repair it. Listen in while we share the 3 things we've learned from each other about relationships, each of which can be applied to any relationship that is important to you.

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In this episode, let's talk about resistance. What does it mean to be in resistance? And what does acceptance look like? Listen to this week's episode to learn how to reframe your thinking and how to get to acceptance and peace in your life.

Inspiration Station: You have to check out this New York Times article called 36 Questions that Lead to Love. These questions can help you have a deeper, more meaningful discussion with your husband, rather than the normal, "How was your day?"

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We've all felt it, the mom guilt. But in this episode, let's talk about what is really behind that mom guilt you feel, how it's getting in the way of being the mom you want to be, and how you can choose to parent from a completely different perspective.

Inspiration Station: New song by One Republic called Sunshine. Check it out. Music is giving me life right now.

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I think it's time to stop giving people the same label that we give poison. Listen to this week's episode to bend your brain about "toxic" people.

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I HATE being misunderstood. It's the worst. But it doesn't have to be a terrible experience when you learn how to understand YOURSELF--it becomes easier to allow people to be wrong about you.

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Let's talk about sex today, shall we? Listen in for an open, honest, vulnerable conversation with sex coach Amanda Louder and learn how to accept and even embrace your sexuality.

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Most of us know that failure is part of learning and growing, but we often send mixed messages about failing to our children. Learn how to create a safe space for your children to fail so they can learn and grow.

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The only way to make lasting change is to remove judgment. Learn in this episode how to remove the layers of self-judgment so you can make the changes in your life you desire.

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