Rock Solid Relationships

Learn how mental exhaustion is contributing to your physical exhaustion and what you can do about it.

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So often we put our lives on holding waiting for something to change:

for our loans to be paid off.

for our kids to grow up.

for our husband to appreciate us.

for our body to shed those pounds.

Learn how to live NOW instead of waiting for things to change before you allow yourself to create the life you want.

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Join me as I interview life coach and widow Kolette Hall as we talk about how she opens up to grief with love and compassion for herself and has taught her son to do the same.

Learn more about Kolette and her book, Messy Victories, at kolettehall.com

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"We've always had a rocky marriage"

"I've never understood my oldest child"

"I've never been good with money"

All of these beliefs are focused on the past. It's a terrible place to live. If you want to create a different future then you have to stop living in your past. Listen to today's podcast to find out how.

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"I should be further along"

"I should just be grateful"

"I should give my husband the benefit of the doubt"

"I shouldn't complain about his job."

"I should be more patient with my kids"

The language of shame often begins with "should". Learn how to recognize it in your own life and see how it actually creates the opposite affect you are desiring. Then learn how to turn it around.

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Selfie mode is when we focus on ourselves and all of our perceived flaws. It robs us of connection with ourselves and others.

Listen to this week's podcast to know when you are in selfie mode and how to flip your focus and view to create love and connection.

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"I'll do it tomorrow"

"I'm just not a morning person"

"It's too hard"

"One more won't matter"

All of these thoughts give us permission to give up on what we want most in favor of what we want in the moment. This podcast will teach you how to notice these thoughts and talk to your brain more than you listen.

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Our brain loves to categorize things as good or bad, right or wrong, healthy or unhealthy, fair or unfair. This can be efficient but also very problematic, especially when it comes to people and relationships. Learn how to spot black or white thinking in your relationships and some questions to ask yourself when you want to get out of it.

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Learn why the word "try" is so disempowering and how to speak about your goals in a different way.

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Join me as I interview the calendar queen, Master Certified Life coach Lauren Cash where we discuss problematic thinking like "There's not enough time!" as well as how to stop procrastinating and create more time for the things you really value.

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