Hey girl! You are in for a real treat today. In this episode, I have the amazing opportunity to interview my husband’s grandmother, 102 years young, Grandma Mary Elise Blizzard! She is one of the sweetest, kindest, and happiest human beings I’ve ever known.

The biggest take away from Grandma Blizzard’s life is that we don’t need to make our health journey complicated. What we need to focus on is staying active, eating healthy foods, staying positive, and having fulfilling connections. Oh and don’t forget about eating cheese (in moderation) and putting on your lipstick and blush before leaving your bedroom 😍.

Join the Rock That Fitness WAITLIST for the next OPEN REGISTRATION https://www.annarockstarfitness.com/rockthatfitness

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Alan Aragon is back! In this episode, Alan and I nerd out on all things weight loss and nutrition. Buckle up cause this is a jammed packed episode! Topics include:

✅How to achieve a caloric deficit

✅Importance of losing fat mass and not lean body mass

✅Does elevated cortisol affect weight?

✅Building blocks of lean body composition and overall wellness

✅Macro-nutrients AND diet quality are important

✅How to handle trigger foods

I am extremely honored to have Alan back on the podcast! Check out the links below for more information regarding Alan’s work and to listen to Alan’s first episode with me; RTF# 17.

Resources:

Alan’s previous episode RTF# 17: https://spotifyanchor-web.app.link/e/Pw86R0bjBvb

Alan’s Website https://alanaragon.com

Alan’s Instagram https://www.instagram.com/thealanaragon/

Flexible Dieting Book https://alanaragon.com/flexibledietingbook/

The Protein Book https://alanaragon.com/proteinbook/

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, Abby talk about several mistakes & pitfalls that people fall into when kicking off their new weight loss and fitness programs!

We both agree that resolutions can be difficult to maintain and tend to promote an all or nothing mentality.

Instead, we recommend visualizing how you would like to live your life in the future as a guide for a healthier fitter you!

We are not saying do not make goals. However, think through your goals as your intentions of the person you want to become.

If you need more help with getting a great start and maintaining your intentions, check our new challenge STARTING JANUARY 9th, #POWER40!

This is a 40 day Strength challenge to help you BUILD CONSISTENCY, BUILD MUSCLE, GET STRONGER & BURN FAT!

POWER 40 https://www.annarockstarfitness.com/power40

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

Join

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, I had the privilege of interviewing one of Rock That Fitness’s OG members, Trish Singh! She is a very proud mom, grandma, and x-ray tech who has found the right combination for her consisting of nutrition, fitness, and mindset.

Trish started her health journey with WW over 20 years ago when she was trying to lose weight due to high blood pressure concerns. With WW and Orange Theory, she was able to lose weight and maintain that weight loss, however, Trish felt that there were a couple pieces missing in her health journey.

With the tools she has learned from Rock That Fitness, Trish has been able to lose even more fat, increase her muscle mass, and reduce her osteoporosis risk!

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Join ​​our new 40 Day Challenge POWER 40 https://www.annarockstarfitness.com/power40

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, I talk about how you can set goals for your 2023 fitness journey! I want to highlight how I used to make goals which helped me accomplish many things in the past but I also want to talk about how I approach making goals differently today!

I had to get real vulnerable with this topic in order to reflect on the many layers to my journey that have led me to where I am today. I had to really dig deep to understand my current process to goal setting while also acknowledging my past experiences.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, I talk about how true change and sustainability come from little, simple, and seemingly insignificant daily actions that when put together, have a compounding effect on your health journey. This compounding effect is even more impactful when we are present and mindful during our decision making processes. When you are having a difficult day, remember, just showing up is the little that eventually becomes a lot!! Self-care, self-love all day, every day ❤️.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, I had the privilege of interviewing Dr. Rose from Rose Cosmetic Surgery Center. He is the surgeon who performed my excess skin removal and breast augmentation back in August 2022. 

Dr. Rose has decades of experience and is not only one of the best surgeons here in Texas, but also in the country! 

Dr. Rose started his career performing reconstructive surgeries for adults and children all over the world who had cleft palettes and injuries from accidents and burns. For the past ten years, Dr. Rose and his team have specialized in performing cosmetic surgeries including breast augmentation, rhinoplasty, tummy tucks, and face lifts. 

Not only do cosmetic surgeries help with the physical changes from life, these surgeries can also be seen as a “reconstruction for the soul”.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Rose Cosmetic Surgery Center https://www.rosecosmeticsurgery.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, Abby and I get super vulnerable by sharing our own personal experiences of feeling trapped and restricted by the diet mentality that our culture seems to perpetuate in our daily lives. Despite the struggle, these experiences have taught us how to implement sustainable strategies to achieve the life that we have been dreaming of for years. Through this learning process, Abby and I have been able to create the three pillars of what makes a Rockstar fit life! These three pillars are:

🥦Nutrition

🏋️‍♀️Fitness/strength training (if you want more detailed info on this pillar, check the link below for RTF# 22)

🧠Mindset

Stay tuned to the end of the episode where Abby and I continue our discussion in our newest segment, Backstage Pass with the A-Team! This segment is a behind the scenes look into what Abby and I talk about after we stop recording our episode. Not surprising, it gets pretty fun, real, and sassy!

If you were able to relate to any portion of this episode, you are in luck! The doors to join Rock That Fitness are open TODAY, November 28th, and will close December 4th. Head to my website (link below) to join the waitlist. As a heads up, prices for Rock That Fitness will go up in 2023 so grab a spot now so you can be locked into the current price.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

RTF# 22 What is Strength Training? https://anchor.fm/dashboard/episode/e1pf6dc

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In this episode, Abby and I have a great discussion about what it really takes to have long term success with your weight loss. Let’s be honest, this journey isn’t filled with gimmicky tactics and quick fixes. True success starts with having the right mindset while using evidence-based principles to meet your goals. If you are tired of waiting for January 1st every year to start your journey and not quite making it six months, this is the episode for you!

As a reminder, the doors to join Rock That Fitness are closed BUT they will be open November 28th through December 4th! If you want to be the first to know when the doors will be open, head to my website (link below) to join the waitlist. As a heads up, prices for Rock That Fitness will go up in 2023 so grab a spot now so you can be locked into the current price.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

⭐️In this episode, I begin with gratitude for our Rockstar Family! I wouldn’t be where I am today if I didn’t have the support from my friends, family, and this community of amazing women. Each and every one of you have made an impact on my life, allowing me to provide you all with my knowledge, passion, and love so you can live your best Rockstar life. Because of your support, I am so excited to announce that our team has created a NEW APP for our strength training programs! This APP is so much more streamlined and will allow you to stay consistent with your goals.

⭐️Right now, the doors to join Rock That Fitness are closed BUT they will be open November 28th through December 4th! If you want to be the first to know when the doors will be open, head to my website (link below) to join the waitlist. As a heads up, prices for Rock That Fitness will go up in 2023 so grab a spot now so you can be locked into the current price.

⭐️Now for the nitty gritty. I get to spotlight Kimberly, another one of our outstanding Rockstars inside Rock That Fitness! Kimberly wears many hats… mom, wife, boss lady, and STRONG woman. I greatly appreciate her openness about her journey that so many women have experienced; especially the moment she realized that she needed to create a self-care routine to address some of her health concerns. Kimberly, like many of us, has struggled with consistency and weight fluctuations for so many years, however, she learned to make herself a priority by hopping on the strength training bandwagon to make lasting change.  I can’t wait for you to get to know her and her inspiring story!

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30 Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE