In this episode, I get to spotlight Kathryn Lovell, one of our outstanding Rockstars inside Rock That Fitness. Kathryn has a tremendous story of overcoming some incredible hardships, struggled with being over weight, has lost over 130 lbs and spent many years as a member and leader of Weight Watchers.

Kathryn followed me on WW Connect, continued to follow my journey on Instagram and has now been a member of RTF since its conception. Kathryn has a love for strength training, an inspiring zeal for life and I can’t wait for you to get to know her and her inspiring story!

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Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

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In this Episode, my Co-Coach, Abby Oborn and I dive into a great discussion of how many, in spite of their rigorous workout routines, are simply NOT seeing the weight loss or fitness results they are working so hard for. We talk about the importance of rest as well as recovery for helping you work WITH your body and not against it in order to see the results you are striving for. Abby and I give you some solid, science backed action steps to help you navigate your fitness to live your best fit Rockstar life!

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

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In this episode I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time!

Links & Resources For this Episode

Book references:

Charles Duhigg- "The Power of Habits"- the science of habit formation

James Clear- "Atomic Habits"

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

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In this episode I'm sharing with you my experience with loose skin and shrinking breasts from weight loss. I discuss what to expect with loose skin and how to improve your skin during your weight loss journey. 

*Note: Muscle takes up less space than Fat. Muscle has a higher density. 

Links & Resources For this Episode

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

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In this Episode I have the awesome privilege of interviewing Rockstar member, Mary Fryer, of Rock That Fitness.

Each month RTF selects one Rockstar member that is rocking her best fit Rockstar life. Mary shares her own fitness story and how she is working through her "all or nothing" mindset, being set free from the rigidity of dieting and no longer controlled by the number on the bathroom scale!

Links & Resources For this Episode

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

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This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021.

Links & Resources For this Episode

My post https://www.instagram.com/p/CgMZr_HLbos/

Book: This Naked Mind by Annie Grace

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Email Anna: [email protected]

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In the episode, I have the awesome honor of introducing you to Coach Abby Osborn of Rock That Fitness!

Abby shares with us her story of how & why she jumped into our RTF band to help us shred our fitness & head up the Rock That Fitness One on One Coaching program!

Abby also get's personal and opens up about her own personal stuggles dealing with weight gains, body image, depression & anxiety. 

I invite you to listen and get to know Coach Abby for yourself! I know you will love her and her insight as much as I do! 

Website: https://www.annarockstarfitness.com/

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com/

Email Anna: [email protected] 

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In this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss. 

I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know!

Here is the link for my free Monthly Consistency Calendar and Challenge:

Click here--> https://www.annarockstarfitness.com/monthlyfreebie

More info on AnnaRockstar Fitness and Rock That Fitness:

Click here--> https://www.annarockstarfitness.com/

Join Anna's Contact lis here: https://www.annarockstarfitness.com/

Instagram: https://www.instagram.com/annarockstarfitness/

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In this episode, I share my fitness story, how I got started and encourage you in your own fitness journey!

Email: [email protected]

Anna Rockstar Fitness and Rock That Fitness Website-- https://www.annarockstarfitness.com/