Hey guys! This is my very first episode of 2022 and its a LIFE CHANGING one! What's your New Year's Resolution and is it actually in alignment with your desires. This episode helps you explore your own goals and resolutions to ensure you find ways to match your beliefs, habits, and will power to make them happen. It's loaded with advice on how to make your 2022 the best year yet.

If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.

It's also helpful if you leave a positive review on Apple Podcasts or Itunes.

Links:

Book A Session:

https://nicholeeaton.com/products/a-la-carte-session

Learn More about the Comeback Course:

https://nicholeeaton.com/pages/the-comeback-course

Follow me on Instagram:

www.instagram.com/nicholeeaton.xo

Join my Rock Your Soul Community

www.facebook.com/groups/rockyoursoulclarity

Visit My Website

www.nicholeeaton.com 

--- Support this podcast: https://anchor.fm/nichole-eaton/support

This weeks episode is ALL about the Holidays. I sit down with monthly guest host, 2x gym owner, self optimization facilitator, and host of the Magic Mindset Podcast, Heather Maio. We discuss the mental pressure on moms especially during the holiday season, how to set appropriate boundaries, AND Mommy Wine Culture. We talk about how to say no to commitments (even if you're the one who made them), how to manage your stress during the holidays, and how to be aware of how alcohol might be impacting your anxiety.

Are you setting boundaries with people who are supporting you or not supporting you? Are you going above and beyond to create the "perfect" holidays season even though your kids are screaming behind the posed photos? Are you completely burnt out with your to do list and need a glass of wine at night to even get through this holiday season? 

This episode is for you!

Connect with Heather:

www.instagram.com/heather.maio

Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it!

Book a Session:

www.nicholeeaton.com

Join the Facebook Community:

www.facebook.com/groups/rockyoursoulclarity

Follow Nichole on Instagram:

www.instagram.com/nicholeeaton.xo

--- Support this podcast: https://anchor.fm/nichole-eaton/support

On this week's episode, I talk about managing the chaotic astrological and collective energy, understanding its purpose and how to use it to make changes and assess your life. We talk about the importance of small changes. We also dive into managing your life and mind through holistic means before deciding somethings wrong with you. This episode touches briefly on toxic relationships. I discuss how to regain focus during chaos and how to actively receive your manifestations and create space for your manifestations in your life.

If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.

It's also helpful if you leave a positive review on Apple Podcasts or Itunes.

Links:

Book A Session:

https://nicholeeaton.com/products/a-la-carte-session

Learn More about the Comeback Course:

https://nicholeeaton.com/pages/the-comeback-course

Follow me on Instagram:

www.instagram.com/nicholeeaton.xo

Join my Rock Your Soul Community

www.facebook.com/groups/rockyoursoulclarity

Visit My Website

www.nicholeeaton.com

--- Support this podcast: https://anchor.fm/nichole-eaton/support

On Today's episode, I sit down with Health Coach and Healthy Style Podcast Host, Michaela Horvathova. Michaela dives into how she went from being a party girl, caught in a life of escaping to transforming her life entirely through yoga, nutrition, and spirituality. She talks about how to use curiosity to live more authentically as well as the importance of  intention of your healthy habits creating lasting results. This entire episode is jam packed with nuggets of wisdom, morning routines, and tips that will help you thrive. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. CONNECT WITH MICHAELA::  Grab Michaela’s Black Friday Special until 12/3/21: https://www.healthwithmichaela.com/service-page/black-friday-exclusive-program?referral=service_list_widget Grab Michaela’s Healthy Habits Freebie: https://www.healthwithmichaela.com/healthyhabits Subscribe to Michaela’s Podcast: https://www.healthwithmichaela.com/podcast Follow Michaela on Instagram: https://www.instagram.com/healthwithmichaela/ CONNEC WITH NICHOLE: Book A Session: https://nicholeeaton.com/products/a-la-carte-session Learn More about the Comeback Course: https://nicholeeaton.com/pages/the-comeback-course Follow me on Instagram: www.instagram.com/nicholeeaton.xo Join my Rock Your Soul Community www.facebook.com/groups/rockyoursoulclarity Visit My Website www.nicholeeaton.com --- Support this podcast: https://anchor.fm/nichole-eaton/support

Happy Thanksgiving Week! This episode I chat about gratitude in a way that may help you resonate with it on a deeper level. This episode explores how to truly FEEL gratitude and how to access the emotion to receive the insane benefits that a steady gratitude practice can produce. 

I talk about the neuroscience behind gratitude, health benefits, as well as emotional benefits of a gratitude practice. I share my personal favorite ways to tap into gratitude, different practices, as well as the language connection of gratitude for the most sincere and effective gratitude experience.

As always, I'm so grateful for you all. 

If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.

It's also helpful if you leave a positive review on Apple Podcasts or Itunes.

Links:

Book A Session

Learn More about the Comeback Course

Follow me on Instagram

Join my Rock Your Soul Community

Visit My Website

--- Support this podcast: https://anchor.fm/nichole-eaton/support

Today I'm  answering the DM question, "How do I learn to trust myself?" to change my life?

I dive into the importance of creating internal language around self trust. Are you saying you aren't someone who follows through? Claiming to be a "hot mess?" Are you someone who has a bunch of stories about not following through? I give you tools and tips to create mindfulness around these stories as well as techniques to help you follow through on your goals and promises. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.

It's also helpful if you leave a positive review on Apple Podcasts or Itunes.

Links:

Book A Session

Learn More about the Comeback Course

Follow me on Instagram

Join my Rock Your Soul Community

Visit My Website

--- Support this podcast: https://anchor.fm/nichole-eaton/support

Hi Friends! In today's episode of The Rock Your Soul podcast, I talk about designing your future self in the now moment. I discuss how important it is to look at where your focus is in your day and how to explore who you desire to be. I chat about manifesting your dream self through specific "vision board on steroids" techniques, as well as using your vision of who you want to be to avoid instant gratification traps and create habits to support your future self. 

 If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.

It's also helpful if you leave a positive review on Apple Podcasts or Itunes.

Links:

Book A Session

Learn More about the Comeback Course

Follow me on Instagram

Join my Rock Your Soul Community

Visit My Website

--- Support this podcast: https://anchor.fm/nichole-eaton/support

Hi Friends! In today's episode of The Rock Your Soul Podcast, I sit down with my favorite guest host, Heather Maio.  We deep dive into finding soul-aligned habits to help create your future. Are the things your doing daily helping you become the person you've always wanted to be?This episode deep dives into how your habits are shaping your future, how to understand your intuition in relation to your habits, replacing the word "should." We even talk about understanding how your personal intuition works based on Human Design.  Heather and I share some personal "bullsh*t" stories that we've had to work through to help you recognize when you're making excuses or your soul is truly asking you to slow down. We also give you real do-able tips and techniques for working through your own stories and doing some inner reflection work.  If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. It's also helpful if you leave a positive review on Apple Podcasts or Itunes. Links: Connect with Heather via Instagram Learn more about Heather's Magic Mindset Program Book A Session Learn More about the Comeback Course  Follow Nichole on Instagram Join my Rock Your Soul Community Visit My Website --- Support this podcast: https://anchor.fm/nichole-eaton/support

Hi Friends! In today's episode of The Rock Your Soul podcast, I talk about understanding the themes of what is happening in your external world (i.e. patterns, conflicts, relationships issues etc.) as a reflection of your internal world. We dive deep into understanding what your trigger emotion is, what your beliefs behind it are, and how to challenge your thoughts. I dive deep into how your thoughts are your manifestations and how by healing and replacing these thoughts we can manifest a better feeling and experience. This episode is honestly free therapy. 

I even dive deep into sharing my own experiences with depression and why its important to follow your intuition, as well as actively choose who you are. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. 

It's also helpful if you leave a positive review on Apple Podcasts or Itunes. 

Links:

Book A Session Learn More about the Comeback Course 

Follow me on Instagram

Join my Rock Your Soul Community

Visit My Website

--- Support this podcast: https://anchor.fm/nichole-eaton/support

On this episode, Author and Soul Therapist, Nichole Eaton deep dives into the elements and practices of finding your purpose in life. She discusses owning your truth, following what lights you up, and using your world as your mirror to do your inner work. 

Make sure to subscribe, drop a positive review, and share this podcast by screen shoting it!

Book a Session:

www.nicholeeaton.com

Join the Facebook Community:

www.facebook.com/groups/rockyoursoulclarity

Follow Nichole on Instagram:

www.instagram.com/nicholeeaton.xo

--- Support this podcast: https://anchor.fm/nichole-eaton/support