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Today's episode is all about confidence! Nichole answers a DM on how to build confidence without becoming cocky. We discuss what confidence inherently is and actionable ways to build it.
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--- Support this podcast: https://anchor.fm/nichole-eaton/supportBack with another episode with Author of Not Another Diet Book, 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we talk about little life hacks to shift your mood and change your mind. We discuss creativity, body language, and what you're wearing and how its changing your brain chemistry!
If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportThis episode is part two of the interview with Nick Brown. It's his turn in the hot seat! Nick gets vulnerable as he dives into his past struggles with anxiety and body dysmorphia. We talk about the process of vulnerability and sharing your story in healing. Nick discusses the idea of rebirth and the healing skills and practices that have changed his life, including grounding!
Work with Nick Brown in his 1:1 Online Fitness & Nutrition Coaching including workout programs for home/gym nutition plans with meal plans, private messagin, weekly check-ins and more! Nick is currently giving 50% discount for the next 10 people who sign up for his programs. DM: [email protected]
Connect with Nick on Instagram : https://www.instagram.com/gritley_/
Tiktok: https://www.tiktok.com/@gritley_
Check out Nick's website: gritleyfitness.com
Make sure to subscribe, drop a positive review, and share this podcast by screen shoting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportIn this Episode, Nick Brown, fitness coach and host of the Grounding Yourself Podcast, interviews Nichole. We talk about how I came to learn about energy. We discuss breaking generational courses, therapy, and practices that have helped us both step into who we are ultimately meant to be.
Work with NickBrown in his 1:1 Online Fitness & Nutrition Coaching including workout programs for home/gym nutition plans with meal plans, private messagin, weekly check-ins and more! Nick is currently giving 50% discount for the next 10 people who sign up for his programs. DM: [email protected]
Connect with Nick on Instagram : https://www.instagram.com/gritley_/
Tiktok: https://www.tiktok.com/@gritley_
Check out Nick's website: gritleyfitness.com
Make sure to subscribe, drop a positive review, and share this podcast by screen shoting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportBack with another episode with Author of Not Another Diet Book, 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we deep dive into the question is it energy or anxiety? We talk about ways energy may be creating anxiety and how to tell the difference. We dive into what anxiety means and how it signals you when you're in the process of growth.
If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
Make sure to subscribe, drop a positive review, and share this podcast by screen shoting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportBack with another episode with 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we discuss Heather's NEW BOOK: NOT ANOTHER DIET BOOK! We talk about how the answer is not another diet, creating mindfulness practices when it comes to movement and eating, and finding healthier ways of getting in touch with yourself and intuition.
If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Buy Heather's Book:
https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
https://www.tiktok.com/@heather.maio
Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportIntuitive Holly Hughes is back with her second guest episode on the Rock Your Soul Podcast and her latest book, Real, Not Perfect. Holly and Nichole talk about self-care and what it really means to love yourself. We chat about handing people their power back and parenting with love and intention. We talk all things healing.
If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Connect with Intuitive Holly Hughes:
www.instagram.com/holly_hughes_intuitive
www.hollyhughesintuitive.com
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportBack with another episode with 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we chat about managing your energy, releasing it, and calling your power back to you. We talk about little practices to help yourself feel better on a bad day. We discuss toxic family members and taking care of yourself. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportBack with another episode with 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we explore if you need to wait on the Universe's Timing or If you need to push past your own fear to make your life happen. We talk about the easiest way to Quantum Jump as well as knowing when you are ready for the next step.
If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supporthttps://nicholeeaton.com/pages/high-vibe-sunday
Get $10 OFF HIGH VIBE SUNDAY using code 10OFF
Back with another episode with 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we deep dive into outgrowing friendships, what that looks like, upgrading and loneliness. We discuss how to appreciate who you no longer are as well as reactivate parts of yourself you feel you've lost.
If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word.
It's also helpful if you leave a positive review on Apple Podcasts or Itunes.
Connect with Heather:
www.heathermaio.com
www.instagram.com/heather.maio
Make sure to subscribe, drop a positive review, and share this podcast by screen shotting it!
Book a Session:
www.nicholeeaton.com
Follow Nichole on Tiktok:
https://www.tiktok.com/@nicholeeaton.xo
Follow Nichole on Instagram:
www.instagram.com/nicholeeaton.xo
--- Support this podcast: https://anchor.fm/nichole-eaton/supportFrom the publisher's feed

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