Rock Your Midlife

Rock Your Midlife

By Dr. Ellen AlbertsonAlternative HealthHealth & FitnessMental Health
Download on the App Store

Rock Your Midlife episodes

  • Use Your Intuition, Get Out of Your Way and Shine Your Light
    Intuition, we all have it, but often at midlife we stop listening to our inner knowing.
    In today's episode we explore why we stop listening to our heart and gut and let our head run the show. Plus, we'll explore the healing power or music and its ability to create connection, peace, love, and joy.
    Here's some of what you'll discover:
    What it's like to be a woman in the hip-hop industry
    How to harness creativity to live fully and be unapologetically you
    How we can shift our consciousness to create a more open culture and live more in harmony with nature, our soul and life
    What is intuition
    What are spirit guides and how to connect with them
    If you're feeling stuck and confused about what you can do to Rock Your Midlife, this show will inspire and energize you and help you live life to the fullest.
    1 hr
  • Get Courageous, Change Your Course, and Find Your Passion & Purpo
    Feeling stuck at midlife? Today's show is going to inspire and energize you and give you the clarity and courage to find your passion and follow your dreams!
    We're talking to two women who have made their dreams a reality in business and life.
    You'll learn how you can do the same so you can rock your midlife.
    Plus, if you're looking to get in shape and/or lose weight we'll be sharing an easy, enjoyable way to get there - walking.
    Here's what we're dishing about:
    Finding your destination vibration!
    Starting and sticking with a walking program.
    How to get the courage and clarity to follow your dreams
    Becoming empowered!
    Traveling the world on a sailboat
    It's going to be a fabulous show.
    Here are the links to connect with our guests:
    https://theoptimal.me/
    https://reginapetrameyer.com/index.html
    1 hr
  • Age Fiercely & Become Your Strongest, Healthiest, Fittest Self!
    Midlife can feel like a downhill slide towards old age. However that's total BS!
    You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife. Whether you're already in fabulous shape or looking to start a fitness regimen, today's powerful fitness/wellness experts will share their knowledge and inspire you to get into the best shape of your life.
    You'll discover:
    How to reclaim your best self
    The benefits of exercise
    The best fitness program for women over 40
    How to start a yoga practice and the benefits of practicing yoga
    Intermittent fasting tips to fuel your midlife body
    What derails wellness routines and how to stay motivated and on track
    1 hr
  • Becoming Brilliant: Developing Courage Confidence at Midlife
    Courage starts with showing up and letting ourselves be seen. Brene´ Brown.
    Midlife is not a crisis. It's a powerful time of awakening and healing so you can live your truth and create a life that you love.
    However, finding the courage and confidence to step into your brilliance and take back your power isn't easy and is scary. It requires listening to your heart, stepping outside your comfort zone and doing what scares you.
    Today's show is going to inspire you and help you boost your courage and confidence. You'll meet two amazing women who are speaking up and changing the status quo. They will be sharing incredible stories of triumph from tremendous challenges.
    You'll learn:
    How you can stand up for what you believe even if you're terrified to do so.
    What it's like being a woman in a male dominated environment
    How to heal from sexual abuse
    Why vulnerability is an essential trait for leaders
    How to let go of pain and amplify positivity
    It's going to be a powerful show!
    1 hr
  • Out-of-sorts at Midlife? Strengthen the Body-Mind-Soul Connection
    Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital.
    Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection.
    Our guest experts will share how you can solidify the connection and tools and techniques to be your healthiest, happiest self.
    Here’s what we’re discussing:
    How to listen to your body
    How to identify when your body is not at its best
    Using movement to heal your mind and feed your soul
    How to keep your body and mind balanced and functioning optimally
    Why it’s important to talk about mental healthcare for midlife women
    How to heal midlife depression
    The most important skill to manage your mental health
    It's going to be a powerful, transformative show!
    1 hr
  • Midlife Exploration from Spiritual Adventures to Solo Travel
    Not everyone who wanders is lost. -J.R. R. Tolkein
    One of the biggest challenges at midlife is getting unstuck and stepping outside your comfort zone. It's not easy, but having new experiences and learning are key to Rocking Your Midlife.
    In today's show we explore going within and going without.
    First, you'll learn how to connect with your soul and spirit and how to not absorb other people's negative energy.
    In the second half of the show we'll share everything you need to know to travel the world ALONE safely! We'll also discuss how traveling can help you grow and how travel changes as we age.
    Buckle up! It's going to be a great show!
    1 hr
  • Making Menopause Mainstream: From Taboo to Hot Topic
    Once a totally taboo topic, menopause is blessedly having its wellbeing moment. Women are talking about menopause and taking action, and changing the conversation from shame to empowerment.
    In this show we’re dishing all about this powerful period of midlife.
    I’m talking with two menopause experts who will be sharing:
    Exactly what is menopause
    The different stages of menopause
    When menopause starts
    What you really need to know about menopause to feel empowered
    The best techniques, tips, and medical breakthroughs to help you thrive during menopause.
    The dos and don’ts to support your health
    How to feel and sassy gain
    It’s going to be a hot show that is designed to empower you to thrive during menopause and beyond so you can really rock your midlife.
    1 hr
  • Heal Depression, Trauma & Shame/Learn to Love Your Imperfect Self
    “Perfectionism is self-abuse of the highest order.” Anne Wilson Schaef
    What do you do when your life looks perfect on the outside, but inside you’re miserable and even depressed?
    It’s an issue that impacts millions of women at midlife. In fact, midlife women have the highest rate of depression for any group based on age and gender. According to the CDC about 1 in 8 women between 40 and 59 have depression.
    Perimenopause plus stressors at midlife such as a health crisis, divorce, empty nest, elderly parents, and striving for work-life balance create a perfect storm which can trigger depression.
    Rather than then dealing with our painful emotions or asking for help many women survive by creating and hiding behind a perfect-looking life. This strategy leaves you feeling trapped and alone rather than free and connected.
    Today’s show will help you stop hiding and starting healing. You’ll discover:
    •How trauma can create a survival strategy that results in a perfect-looking life.
    •The core traits of the syndrome of perfectly hidden, trauma-based depression.
    •How classic depression differs from perfectly hidden depression
    •The five stages of healing that can lead to greater self-acceptance and self-compassion.
    •How to love your perfectly imperfect self
    •How to know your Spiritual Divinity
    •How to find and follow your second calling
    1 hr
  • How to Positively Impact the Planet and Boost Your Wellbeing
    With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet?
    The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful.
    As midlife women we impact multiple generations – grandkids, kids, peers, and parents.
    When you realize this and bring this awareness into every moment of life, you start to engage with your own personal power and agency in an entirely new way.
    In this week’s show we’re going to share ways you can make a difference particularly on the environmental front. We’ll be talking to seven-time Emmy nominated actor and environmentalist Ed Begley Jr. Ed will be sharing what each of us can do to start living more sustainably. I’ll share how living more sustainably can also improve your health and wellbeing.
    1 hr
  • Secrets to Being Happy and Confident at Midlife
    Midlife is challenging! There are so many things to deal with - relationships, finances, career, health - and multiple stressors.
    Whatever challenges you are facing you can be happy and confident at midlife. In this episode we share multiple strategies and secrets to help you be your best, most confident, and joyful self even when life is tough.
    You'll discover how to:
    Be high-for-life
    Boost your confidence
    Improve communications and relationships
    Live more consciously and mindfully
    Change your life for good
    Have more fun
    Buckle up your midlife seatbelt, it's going to be a powerful, transformative show that will empower you to make your next chapter your best chapter.
    1 hr

About Rock Your Midlife

From the publisher's feed

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.