Midlife can feel like a downhill slide towards old age. However that's total BS!

You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife. Whether you're already in fabulous shape or looking to start a fitness regimen, today's powerful fitness/wellness experts will share their knowledge and inspire you to get into the best shape of your life.

You'll discover:

How to reclaim your best self

The benefits of exercise

The best fitness program for women over 40

How to start a yoga practice and the benefits of practicing yoga

Intermittent fasting tips to fuel your midlife body

What derails wellness routines and how to stay motivated and on track

Courage starts with showing up and letting ourselves be seen. Brene´ Brown.

Midlife is not a crisis. It's a powerful time of awakening and healing so you can live your truth and create a life that you love.

However, finding the courage and confidence to step into your brilliance and take back your power isn't easy and is scary. It requires listening to your heart, stepping outside your comfort zone and doing what scares you.

Today's show is going to inspire you and help you boost your courage and confidence. You'll meet two amazing women who are speaking up and changing the status quo. They will be sharing incredible stories of triumph from tremendous challenges.

You'll learn:

How you can stand up for what you believe even if you're terrified to do so.

What it's like being a woman in a male dominated environment

How to heal from sexual abuse

Why vulnerability is an essential trait for leaders

How to let go of pain and amplify positivity

It's going to be a powerful show!

Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital.

Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection.

Our guest experts will share how you can solidify the connection and tools and techniques to be your healthiest, happiest self.

Here’s what we’re discussing:

How to listen to your body

How to identify when your body is not at its best

Using movement to heal your mind and feed your soul

How to keep your body and mind balanced and functioning optimally

Why it’s important to talk about mental healthcare for midlife women

How to heal midlife depression

The most important skill to manage your mental health

It's going to be a powerful, transformative show!

Not everyone who wanders is lost. -J.R. R. Tolkein

One of the biggest challenges at midlife is getting unstuck and stepping outside your comfort zone. It's not easy, but having new experiences and learning are key to Rocking Your Midlife.

In today's show we explore going within and going without.

First, you'll learn how to connect with your soul and spirit and how to not absorb other people's negative energy.

In the second half of the show we'll share everything you need to know to travel the world ALONE safely! We'll also discuss how traveling can help you grow and how travel changes as we age.

Buckle up! It's going to be a great show!

Once a totally taboo topic, menopause is blessedly having its wellbeing moment. Women are talking about menopause and taking action, and changing the conversation from shame to empowerment.

In this show we’re dishing all about this powerful period of midlife.

I’m talking with two menopause experts who will be sharing:

Exactly what is menopause

The different stages of menopause

When menopause starts

What you really need to know about menopause to feel empowered

The best techniques, tips, and medical breakthroughs to help you thrive during menopause.

The dos and don’ts to support your health

How to feel and sassy gain

It’s going to be a hot show that is designed to empower you to thrive during menopause and beyond so you can really rock your midlife.

“Perfectionism is self-abuse of the highest order.” Anne Wilson Schaef

What do you do when your life looks perfect on the outside, but inside you’re miserable and even depressed?

It’s an issue that impacts millions of women at midlife. In fact, midlife women have the highest rate of depression for any group based on age and gender. According to the CDC about 1 in 8 women between 40 and 59 have depression.

Perimenopause plus stressors at midlife such as a health crisis, divorce, empty nest, elderly parents, and striving for work-life balance create a perfect storm which can trigger depression.

Rather than then dealing with our painful emotions or asking for help many women survive by creating and hiding behind a perfect-looking life. This strategy leaves you feeling trapped and alone rather than free and connected.

Today’s show will help you stop hiding and starting healing. You’ll discover:

•How trauma can create a survival strategy that results in a perfect-looking life.

•The core traits of the syndrome of perfectly hidden, trauma-based depression.

•How classic depression differs from perfectly hidden depression

•The five stages of healing that can lead to greater self-acceptance and self-compassion.

•How to love your perfectly imperfect self

•How to know your Spiritual Divinity

•How to find and follow your second calling

With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet?

The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful.

As midlife women we impact multiple generations – grandkids, kids, peers, and parents.

When you realize this and bring this awareness into every moment of life, you start to engage with your own personal power and agency in an entirely new way.

In this week’s show we’re going to share ways you can make a difference particularly on the environmental front. We’ll be talking to seven-time Emmy nominated actor and environmentalist Ed Begley Jr. Ed will be sharing what each of us can do to start living more sustainably. I’ll share how living more sustainably can also improve your health and wellbeing.

Midlife is challenging! There are so many things to deal with - relationships, finances, career, health - and multiple stressors.

Whatever challenges you are facing you can be happy and confident at midlife. In this episode we share multiple strategies and secrets to help you be your best, most confident, and joyful self even when life is tough.

You'll discover how to:

Be high-for-life

Boost your confidence

Improve communications and relationships

Live more consciously and mindfully

Change your life for good

Have more fun

Buckle up your midlife seatbelt, it's going to be a powerful, transformative show that will empower you to make your next chapter your best chapter.

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored.

Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings.

Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older.

The good news is that there are many things that midlife women can do to balance their hormones, improve their health, reduce their cancer risk, and feel fantastic. In this week’s show we’re going to share natural, anti-aging remedies and approaches to boost your energy and wellbeing including nutrition therapy, Chinese medicine, and meditation.

Plus, I’ll also be discussing what to do when life throws you an unwelcome curve ball or test that you weren’t expecting.

“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl Streep

Are you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life.

You'll learn:

The 3 mind shifts you need to make to get unstuck

The biggest thing holding women back from living a life they love

How to discover your worthiness

The number one problem women deal with when it comes to self-care and fashion/beauty

How to make yourself a priority

5 ways to save for and continue earning during retirement overseas

The truth about travel myths, especially “But is it safe there?”

The top 3 ideas to escape, chase your dreams, and travel the globe

How international retirement is easier than you would ever think

How COVID-19 has affected travel and international retirement planning

It's going to be a powerful, positive life transforming show.