Rock Your Midlife

Would you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone. There are amazing guides and healers you will meet along the way.

Today we’re talking with two women who have dug deep to find more joy and become who they want to be. First we’re chatting with Mel Trumble author of the Big Book of Bad Ideas. Then we’ll be talking with illustrator Allison Filice creator of The Journey: An Oracle Deck to Help you Find Your Place in the Universe.

It's going to be a great show that will light you up so you can let go of who you’re supposed to be and become who you want to be.

Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference between kindness and being nice. discover why kindness can help you live a happier, healthier life and how to be kinder to yourself.

Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you!

We’re talking with Claire Gill, founder of the National Menopause Foundation, a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building and Sari Botton, author of And You May Find Yourself… Confessions of a Late Blooming Gen-X Weirdo.

It’s going to be a fun, informative show that will help you Rock Your Midlife!

Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She’s going to discuss the power of gratitude and share 4 Simple Shifts you can make to have less fear and more joy in your life. I’m also going to be talking with author and coach Emily Madill who is going to share how to create a weekly planning ritual and how it’s a form of self-care no matter what stage or age of life you are in.

Plus, I’ll be talking about 5 Lesser-Known Supplements + Why a Dietitian Wants You to Know them. It’s from a blog post I wrote for iHerb. You can read the article HERE: https://bit.ly/drellen4 If you want to try one of these supplements or order your favorite products check out iHerb, The Place to Shop for Wellness check out the link in the comments. Use code DRELLEN to receive 10% off your first order.

Midlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic.

Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide, Linda Joy, who has spent the last three

decades supporting women in creating an intentional life (and business, if desired) that

aligns with the truth of who they are.

Here's what we're dishing about:

Linda's latest book: Reclaiming Your Midlife Mojo: Women’s Stories of Self-Discovery and Transformation.

How to rise above perceived obstacles

Stories of healing and transformation

The 2 mindset strategies that will help you on your midlife journey

It's going to be an inspiring, uplifting show that will provide you with tools and techniques to reclaim your midlife mojo.

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.”

-Isrealmore Ayivor

Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, increased self-esteem, less depression, lower stress, longer life, and greater happiness and satisfaction.

On today’s show we’re talking about giving to yourself and others. You’re going to meet a woman who will inspire you to give back and give to yourself by getting out your yoga mat. Her name is Jordan Ashley. She’s a yoga teacher, abuse survivor and founder of Souljourn Yoga, a nonprofit dedicated to raising awareness and funds for girls’ education through yoga retreats around the world.

Here’s some of what we’re dishing about:

Why giving back increases health, happiness, and joy

How to find your path to giving back

The benefits of yoga both on and off the mat for midlife women

What is self-less service

How midlife women can reinvent themselves and make a difference in the world

It’s going to be a powerful show that will help you be happier and healthier at midlife!

“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.”

— Richard Paul Evans

On today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you’re in an established relationship or looking to meet the love of your life today’s show is going to provide you with powerful steps to enhance romance.

We’re talking with Dr. Diana Kirschner, author of the bestseller Love in 90 Days and Pop-Up Chef, CEO, and Cookbook Author Alicia Shevetone who is going to share her reinvention story and secrets to staying happily married and in love.

Here’s some of what we’re dishing about:

•Where to “shop” for the best quality guys

•Unconscious mistakes that sabotage any chance of lasting love —you call these the deadly dating patterns! What are the three most common ones

•The 3 things women can do today to create more love in their lives

•Cooking for two

•. Finding your passion and purpose

•How to keep romance alive at midlife

It’s going to be a fun show that will inspire you to find new love or reignite romance.

SIGN UP FOR FIND MR RIGHT: https://www.lovein90daysuniversity.com/a/2147522903/dnu24snF

On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams.

I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and multipreneur, voice actor, and singer/songwriter Jennifer Knight. Both women were diagnosed with breast cancer and are now rocking midlife.

Here’s what we’re dishing about:

How to feel empowered, courageous, and strong.

Healing after trauma

Tips for loving exercise

Going bold and big

Feeling again even after scars and reconstruction

Body confidence tips

Ways to learn from your past, rather than run from it

It’s going to be a powerful show that will inspire you to go for your dreams and rock your midlife.

An estimated one in eight women will confront a breast cancer diagnosis in her lifetime.

Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States.

The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warning signs, treatment options, and the importance of regular exams. Plus, treatment has become more targeted, less toxic, and more effective.

On today’s show we’re sharing what you can do to heal and prevent breast cancer. We are talking with two leading breast cancer warriors with amazing personal stories of transformation, Dr Veronique Desaulniers (aka Dr. V), founder of Breast Cancer Conqueror and author of “Heal Breast Cancer Naturally” and Dr. Jenn Simmons Breast cancer surgeon turned functional medicine doctor who empowers women on their breast cancer journey to achieve REAL health.

Here's some of what we’re dishing about:

The 7 essential steps women can take to be proactive with their health

How to reduce toxic exposure

Using food as medicine

What your doctor may not be telling you about breast cancer

Very early detection methods

Reclaiming your health, vibrancy, and life so you feel great

The importance of sleep and how to get a good night of rest

It’s going to be an inspiring show packed with powerful, life transforming information.

“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich Nietzsche

October is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast cancer. Rather than letting cancer destroy them, they faced their diagnosed and got stronger.

Here's some of what we’re dishing about:

Transform your mindset from victim to victor

How to grow and glow through great difficulties

Facing and pushing through your fears

What is a breast cancer goddess

How to reclaim your magic

It’s going to be a powerful show that will inspire you to take all your midlife challenges and turn them into opportunities so you can transform your life and make your next chapter your best chapter.