Rock Your Midlife

Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pet before 2020.

Why do we love our pets so much?

Animals serve as a source of unconditional love, support, and comfort. They reduce loneliness, increase feelings of social support, and boost mood. Plus, pets decrease stress and anxiety, improve heart health and help children with emotional and social skills.

On today’s episode I’m talking with two animal experts who will share their passion for pets. My first guest is animal communicator, psychic, and medium Nancy Mello. Then I’ll be talking with pet therapy dog advocate Larry Grogan. They are going to help you learn how to better understand and connect with your pets and even inspire you to learn how to work with your pet to help others.

Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency?

Are you ready for a miracle especially around your love life and finances?

Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become confident, miraculous, energy healers. Adriene is going to share her story of how she because a healer and developed confidence in her gifts. She’s also going to talk about her Making Miracles Happen Series and how to secure your midlife romantically and financially. Plus, I’ll also be sharing my own story of how I found love and romance at midlife and how you can too.

Sign up for Making Miracles Happen Series HERE: https://makingmiracleshappenseries.com/Ellen

Are you an emotional eater?

You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips.

Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’ll discover how to use emotional eating for your long-term wellbeing.

Today’s guest is Washington Post writer and editor Mary Beth Albright. She will share her ground-breaking exploration of the way – what and how we eat it – shapes our mental and psychological health. As Mary Beth writes in her new book Eat & Flourish: How Food Supports Emotional Well-Being, food is pleasurable. We feel joy when we eat, whether it’s a juicy peach, crusty bread, or chocolate – and we especially feel uplifted when we’re sharing a meal. You’ll learn how to eat to support your emotional wellbeing, the role pleasure plays, how to use food to support your gut microbiome, how certain foods help reduce the inflammation that can harm mental health, and how to develop a healthful eating pattern for life.

Midlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best ways to cross this life threshold through midlife and menopause in an empowered way is to embrace who you are now as you create who you are becoming. Discovering your True Style at midlife NOW – not when you lose weight, find the right mate, or finally become your future self- can be a major part of the process. Today’s guest, Style Empowerment Coach, Leesa Whisker is going to help you discover not only how to look and feel amazing but also how to find your True Style.

Link to join the True Style Journey: https://courses.leesawhisker.com/p/true-style-journey1/?affcode=694292_v5uhk7c5

Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in the future.

I'm dishing with Midlife Courage Coach Sheree Clark who will share her recipe and secrets for creating an authentic fulfilling life.

Here is the link to sign up for Sheree's January Talk Series: https://pg605.isrefer.com/go/scjts/ealb/

Are you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life.

My guests are best-selling author Acharaya Shunya who empowers people to lead fearless, fulfilled, and enlightened lives and Registered Nurse, Wellness Coach, inspirational speaker and author Dr. Carrie Jarosinski.

It's going to be an empowering, life affirming show that will help you Rock Your Midlife!

New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed?

Today’s show is going to provide you with simple, real solutions to boost your wellness and feel your best. I’m talking with Fitness expert Judy Arazoza who is going to share her secrets to building strength and confidence. I’ll also be talking with General Practice and Lifestyle Medicine Physician, Dr. Lucy Burns who is going to share her formula for real health and tell us how we can condition our brains to manage nighttime eating.

START YOUR YEAR WITH A POWERFUL INTENTION. SIGN UP FOR MY FREE WORKSHOP HERE: http://bit.ly/3vmXngE

It's going to be a great show that will help you finally lose weight and feel great in 2023.

We all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going to show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates to CEOs, attract the happiness they want. She’s going to reveal the steps you can take now to ditch constant anxiety and worry, so you can seize joy and choose success every day – even if you’re surrounded by negativity.

Sign up for the Intention Setting Workshop: https://www.eventbrite.com/e/intention-setting-workshop-tickets-497120880937

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli

Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.

In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities.

Plus, you'll learn:

The difference between courage and bravery

How to deal with fear and take action even when you're scared

What is your upper limit and how to surpass it

What women need to overcome challenges, adversity and advocate for themselves

How to find your calling, passion and purpose

Get ready to be inspired and follow your heart and calling.