# Dive into the Garden: A Seasonal Chat with Herbal Expert Rita Nader Hikenfeld

Are you ready for a cozy, informative chat about seasonal herbs, holiday spices, and post-Thanksgiving culinary delights? Join host Ron Wilson and special guest Rita Nader Hikenfeld, an award-winning Appalachian herbal scholar and media personality, as they explore everything from collard greens to holiday spices with surprising health benefits.

This episode takes you on a journey through winter gardening wisdom and festive cooking tips that will transform your holiday leftovers and boost your mood with aromatic spices that have been cherished for centuries.

## Timestamps and Key Takeaways:

**2:15** - Rita shares her secrets for cooking collard and mustard greens the traditional way, with ham bones and red pepper flakes for a hearty winter dish

**4:30** - Jerusalem artichokes storage tips: treat them like potatoes but use within a month for best results

**5:45** - Post-Thanksgiving leftover recipe: Transform your turkey or ham into a gourmet Cobb salad with two dressing options including Nell's famous blue cheese dressing

**10:20** - Holiday spices with year-round benefits:
- Cinnamon: Supports blood sugar balance and boosts immunity
- Ginger: Aids digestion and reduces inflammation
- Cloves: Soothes toothaches and enhances immunity

**13:45** - Tips for storing and testing spices for maximum flavor and health benefits

Want to learn more about traditional cooking methods, how to repurpose holiday leftovers, or the surprising health benefits of your favorite seasonal spices? This episode is packed with practical wisdom that connects ancient traditions with modern wellness. Visit abouteating.com for more of Rita's recipes and herbal knowledge!

Listen now and discover how these seasonal ingredients can transform your holiday cooking while supporting your health all year long.

See omnystudio.com/listener for privacy information.