Ron Lang, author of "Mat Return," discusses his book's focus on the transformative power of wrestling across the United States. He highlights the sport's resurgence, emphasizing its benefits in personal growth and athletic development. Lang, a former football and wrestling coach, shares his passion for wrestling, which he believes is the most transformative sport.

He recounts his journey in starting wrestling programs in Texas and the challenges faced, including convincing football-dominated states like Texas to embrace wrestling. Lang also touches on the importance of showcasing wrestling's strong community in all 50 states and the emotional and inspirational stories within the sport