This episode is a soft unraveling of the invisible weight so many of us carry — burdens we didn’t ask for, grief we never named, identities we learned to hide, trauma that wasn’t ours to begin with. Some of it is inherited. Some of it is silent. But all of it matters.

If you’ve ever felt like you're holding too much without knowing why — this episode is for you. A quiet space to breathe, feel, and remind yourself: it’s not your fault, and you don’t have to carry it alone.

In a world obsessed with milestones and timelines, it’s easy to feel like you’re falling behind — behind your peers, your plans, or the life you thought you’d have by now. In this episode of RoohCast, we pause that noise and offer something gentler: a reminder that you are not late, and you are not lost.

This is a conversation for the days when comparison gets loud and self-doubt creeps in. For anyone feeling stuck, slow, or unseen, this episode is a quiet breath of reassurance — your pace is still a path, and your life is not on a clock.

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Have you ever looked at an old photo and barely recognized yourself — not physically, but emotionally? In this episode of RoohCast, we explore the quiet, often unspoken grief of missing the person you used to be. The version of you that was softer, more trusting, more full of wonder.

This is a slow and reflective journey into identity, memory, and the permission to honor all the versions of yourself you've lived through. Because growth doesn’t mean forgetting who you were — it means learning to carry those past selves with care.

If you’ve been feeling disconnected from yourself lately, this episode offers a gentle way back in.

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"You’re so strong" — it sounds like a compliment. But what happens when strength becomes a burden? When you’re always the one holding it together, who holds space for you?

In this episode of RoohCast, we explore the quiet exhaustion of being “the strong one” — the emotional fatigue of showing up, caring for others, and performing wellness while silently unraveling inside. This is a soft, honest conversation about burnout, the fear of vulnerability, and learning that true strength includes rest, softness, and the courage to say “I need help.”

If you’ve ever felt like you’re carrying too much but can’t put it down, this episode is for you.

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In this episode of RoohCast, we explore a quiet but deeply familiar feeling — the guilt that comes with healing. Why do we sometimes feel bad for smiling again, for moving on, or for feeling light after a long period of darkness? What if our peace feels like a betrayal to our past, or to those who are still struggling?

This conversation is about survivor’s guilt, emotional self-permission, and learning to welcome joy without apology. If you’ve ever questioned your right to feel okay — this episode is a gentle reminder: your healing is not a crime. It’s a quiet kind of courage.

✨ A reflective solo episode from the heart
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