Rooted

To have access to you is a privilege!

In Part 2 of "Letting Go," Katherine continues to share her own lessons, experiences, and stories related to having to truly "Let Go" and Let God. 

This episode covers:

- Releasing our need to understand 

- Not being shy with that BLOCK button

- Soul ties 

- Getting stuck in fear

- Trusting that God not only has more - but BETTER

- The flesh is PETTY

Shannon Evette, "Breaking Vows w/ Familiar Spirits - Worthy of Love" - https://youtu.be/jRA8wVHjALI

"One of the most painful things we will ever have to do is grieve someone who is still living."

This has been the MOST requested topic on TikTok - so here we are! You know this had to be a Two-Part!

In this episode of "Letting Go," Katherine opens up about the grieving season she currently has found herself in. She mentions a Youtube video about despair by Shannon Evette, here's the link: https://youtu.be/Iizgxtmeb6o. 

Katherine dives into the neurological effects of heartbreak, the pain that sometimes comes when having to choose yourself, the normalcy of missing an ex, and breaking down how words without action are simply empty air.

You can always keep in touch with Katherine via Instagram, TikTok, and email:

IG: @connectedwithkatherine

TikTok: @connectedwithkatherine

Email: [email protected]

"Many of us are choosing from our wound - not our worth."

In "Part 2: Let's Talk Relationships," Katherine continues to discuss the different dynamics of relationships, getting especially personal about her own recent revelations. A lot of our relational choices can be traced back to our childhood, Katherine explains that we are not necessarily choosing "people," but repeating "patterns."

Some references discussed:

Genesis Process - www.genesisprocess.org

"Love is a Choice" by Dr. Robert Hemfelt, Dr. Frank Minirth, Dr. Paul Meier 

Everyone has a different perspective when it comes to relationships, each of our experiences is different, as well as the examples we've each had modeled to/for us. 

Learning about love languages, different forms of intimacy, being led by her partner, and operating out of masculine and feminine energy are a few topics Katherine opens about in this week's episode. 

Although Katherine shares her own personal experiences, above all else, she encourages listeners to first go to God for their ultimate guidance. 

We are so inundated with dating/relationship "Do's and Don't's," our timelines and social media feeds are full of everyone else's thoughts and opinions on the matter.

In this episode, although Katherine shares her own personal experiences, lessons, and desires - above all else - she encourages listeners to take it to God. To ask God what He wants for you, what He desires for you. 

Many times in dating, our focus is on the other person. But as Katherine shares in this episode, when we take a step back and spend time getting honest with ourselves - our true worth, value, wants, needs, desires - it allows us to date from a place of abundance, versus lack or scarcity. 

Rooted is always a personal experience, but in this episode, Katherine gets personal about what is currently happening in her life in "real-time."

In "Getting Personal," Katherine shares about how she is currently living out of a suitcase, big recent life events that have occurred, the root of why she is passionate about what she's passionate about, as well as Faith and family.

In this episode of Rooted, Katherine challenges her listeners to examine their limiting beliefs and the different forms of self-sabotage that subconsciously keep us "playing small."

Once we begin the uprooting process, it creates momentum for us to challenge what we have CHOSEN to accept, and what we have CHOSEN to believe about ourselves. 

Katherine shares her personal journey with this and opens up about quitting drinking for 2022.

In this episode, Katherine dives into what we are feeding ourselves mentally, emotionally, physically, and most importantly - spiritually. We cannot separate one from the other, they are ALL interconnected. 

Many of us are driving on autopilot and not realizing that what we consume, is actually consuming us.

What we "feed" ourselves is bigger than us. It affects the way we not only show up for ourselves but for the world around us. 

Katherine shares some of her daily routine, and what she "feeds" herself to help her stay in alignment. 

In this Season 2, Episode 1 of Rooted, Katherine dives deeper than she EVER has. This is by far her most personal and emotional episode to date. If you are someone that has previously or is currently struggling with Rejection (or know someone who is), you do not want to skip this episode. Katherine gets deeply personal about her own battles with this topic and reminds us that none of us are alone in this struggle. But most importantly, she reminds us above ALL else, WHO and WHAT we are Rooted in.

"It wasn't until after I was 30 - 30! - that I could barely admit to myself (not even anyone else) for the first time, that I had felt and struggled with Rejection....Rejection is something we have all dealt with in some way shape or form. I truly believe that rejection is the doorway to recovery, the doorway to reflection, the doorway to learning and exploring a deeper version of ourselves..."

*Unfortunately, there are some audio issues with this episode, but the content was too raw, too pure, and too emotional to rerecord.* 

"Boundaries are the realization of our own person apart from others. Intimacy does not thrive where someone is not free to choose separateness without guilt." - Dr. Henry Cloud

"In trying to take responsibility for someone else's feelings and attitudes, we, in turn, are abandoning the responsibility that we have to ourselves. We need to call ourselves out on being our biggest enablers. I used to say, 'no one can negotiate with me, like me.' When you strip down the word boundaries, it helps you to identify what you are and are not responsible for."

In this final episode of Season 1 of Rooted, Katherine discusses the different aspects of personal and relational boundaries.