Roots of Change, from survival to success with Diane Gudmundson

If you’re anything like me, you have realized that our food supply contains a lot of toxicitySeemingly common every day foods that we eat on a regular basis, can trigger inflammation, and much toxicity in our physical body, leading to poor energy, disease, pain, and so much more. I worked in the medical field for over 25 years, so I understand why doctors don’t pay attention to nutrition, because they’re just not trained on digging into root causes for dis-ease in the body. I am so passionate about transforming health and I have created an eight week reset program to help people to become aware and to reset their health for the long term.Take a few minutes to listen and certainly send me messages or email me your thoughts Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall

In this episode, I talk to you about my story with emotional eating, and how it drains our self-esteem and our energy and erodes our health at the same timeI also talk to you about Hypnosis and how this can completely transform your health and eliminate emotional eatingI give you examples from my own life and as well from some of my clients who have had incredible transformationsBe curious and take the time to listen and please forward this episode to anyone you feel would benefit from it.Thank you for listening.CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human DesignEmail: [email protected]: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms)Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuApple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453Facebook: www.facebook.com/athleticgrandmaand www.facebook.com/NPautonomyInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultationFREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

How many people do you know who are suffering with medical conditions, and often multiple medical conditions, and taking numerous medication’s and still don’t feel healthy? Yep, our medical system does not address the root causes of disease and nutrition is a big one.!!! take a few minutes to listen to this episode and find out for yourself, some of the toxic substances in our foods, and what kind of medical conditions they are linked to. It truly is scary what’s in our food supply! So we need to take responsibility and pay attention ASAP!!I had a massive transformation in my health when I got rid of toxic foods and now I wish to offer the same for others, which is why I created something called the eight week reset challenge. Once you listen to the episode, if you are interested in applying for this challenge, then complete the application here… https://forms.gle/t3MB2wetDcuS845g8CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human DesignEmail: [email protected]: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms)Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuApple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453Facebook: www.facebook.com/athleticgrandmaand www.facebook.com/NPautonomyInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultationFREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncallThank you for listening.

Be aware of the toxicities that are hiding in our food supply. Some countries have banned the use of trans fats to improve the health of their population…so what does that tell you? It’s scary! I speak about trans fats, where to find them and how to identify them on food labels. You don’t want to miss this episode!CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human DesignEmail: [email protected]: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms)Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuApple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453Facebook: www.facebook.com/athleticgrandmaand www.facebook.com/NPautonomyInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultationFREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

Welcome to the Survival to Success podcast where host Diane uncovers the five tips to getting rid of inflammation and achieving optimal health.In this episode, Diane dives, deep into chronic inflammation, a topic that affects millions of people worldwide. Learn about the physiology behind inflammation, its long-term impact on our health, and Diane’s personal journey of overcoming it.Stay tuned as she shares her top five tips for reducing inflammation. Don’t miss out.!!CONTACT INFODiane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

In this episode of the Survival to Success with Diane Gudmundson retires NP, your host, a health, coach and hypnotherapist, delves into the topic of self sabotage, and why we struggle to finish what we started. Discover the subconscious reasons behind our self-defeating patterns, and learn how to break free from them. Diane shared personal experience as an insights gain from her 25 years in the medical system at eight years and fitness and nutrition coaching. Find out how coaching at hypnotherapy can help you overcomes, self sabotaging, beliefs, and behaviors, and how to develop the tools for lasting transformation. Don’t miss this empowering episode that will guide you towards conquering self sabotage at achieving your goals.!!CONTACT INFODiane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/1144944/Do_I_need_a_RESET_now_.pdfFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson NP, host, Diane, explores the extraordinary impact of sweating and intense exercise on our mitochondria, the little power plants within ourselves. Discover the key role, mitochondria, play and producing energy for our bodies, and how intense exercise can enhance their efficiency, and even stimulate the creation of new mitochondria. Dive into the world of mitochondrial biogenesis and learn how detoxification benefits can be achieved through sweating. Diane shares, personal insights, practical tips, and reveals how her coaching and hypnotherapy program can help you tap into your hidden potential for a healthier more energetic you! CONTACT INFODiane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode, Diane explores the profound connection between food and mental health. Discover how the food you consume directly impacts how you feel and gain valuable insight into making positive changes for a healthier mind and body.Diane shares her personal journey with this topic, reflecting on her past indulgence and unhealthy snacks, and the wake up, call that led her to transform her eating habits. Inspired by her own transformation, she became passionate about helping others to achieve optimal health.During the episode, Diane focusses on three major culprits in our diet that can harm our mental health. She said the light on transports, refined sugars, and artificial food, additives and preservatives. Learn why these substances are detrimental and getting practical tips on making healthier choices.By prioritizing whole unprocessed food and being mindful, you can can take control of your nutritionDo not miss this episode if you have been experiencing brain fog, anxiety, irritability, or trouble focusing. Subscribe to the Survival to Success with Diane Gudmundson NP more episodes that will empower you on your journey to health.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode, I discuss further the connection between food and mood from the last episode. I introduced today the topic of food additives and their affect on the brain. I highlight the importance of understanding the impact of food additives for both adults and children.I explore what food additives are and how they are categorized by type and how they impact the brain…Finally, I talk about FDA regulation and how we need to be responsible for reading food labels… You may go to www.needreset.ca for a free beginners e-book .CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of Survival to Success, i explore the profound and transformative world of ayahuasca journeys. I share my personal experiences and insights, providing a glimpse into the preparation and the ceremony itself. Learn about the history and cultural significance of ayahuasca, its use in healing physical, emotional, and psychological issues, and its potential for spiritual growth. Discover the power of intention and the importance of emotional and energetic preparation. Understand the common experiences during an ayahuasca journey, from experiencing profound love and connection to facing deep-seated fears. I also emphasize the significance of integration and seeking support after the journey to fully embody the lessons learned. Join me on this enlightening exploration of the Ayahuasca journey and its potential for personal and spiritual transformation.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call