Roots of Change, from survival to success with Diane Gudmundson

"Design Your Life with Intention and Transform Your Reality"🌟 Introduction to the power of intention and its impact on your life.🔑 Understanding the difference between intention and willpower.💡 Discover the role of quantum physics in shaping your reality.🚀 Practical steps to living intentionally and designing your life.🧠 Overcoming self-doubt and building self-trust for success.🌌 Embracing expansive thinking and creating a positive energy flow.🎯 Setting clear and specific intentions for lasting transformation.💪 How intention and willpower together lead to resilience and achievement.🔗 Importance of aligning actions with intentions for consistent progress.🎉 Celebrating the journey and finding fulfillment in intentional living.Tune in to this episode of the Survival to Success podcast to explore the profound impact of intention on your life and learn how to take charge of your destiny.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Episode: Refined Sugar vs. Natural Sugar: Decoding the Sweet Mystery🍬 Delve into the world of sweeteners: Refined sugar vs. Natural sugar📊 Understand the risks of refined sugar: Obesity, Diabetes, High Cholesterol🔬 The science behind sugar spikes and immune system impact🧘‍♀️ Experience steady energy levels with natural sugars🛒 Smart grocery shopping: How to identify hidden sugars on labels🍏 Benefits of natural sugars in fruits and vegetables💡 Pro tips to reduce sugar intake without sacrificing taste🔍 Reading between the lines: Unmasking artificial sweeteners💪 Empower your health journey with personalized coachingTune in now to learn how to make conscious choices for a healthier, sweeter life.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

The Hidden Impact of Clutter on Your Health and LifeIn this episode of the Survival to Success Podcast,I explore the profound influence of clutter on your overall well-being and success. Join me as we uncover the connections between your external environment and internal mindset. Here's what you'll learn:* The Surprising Link Between Clutter and Physical Health*How Mental Clutter Impacts Mental Clarity and Decision-Making*Overcoming Emotional Attachments to Unnecessary Items*Practical Steps to Declutter Your Space and Mind*The Transformative Effects of a Clutter-Free Environment*How Clutter Affects Relationships and Communication**The Eight-Week Health Reset Program: A Holistic ApproachSo…Tune in to this thought-provoking episode and gain insights into decluttering your surroundings and unlocking a healthier, more successful life.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Embracing Your Bold Feminine: A Journey from Survival to AuthenticityIn this episode of the Survival to Success podcast, I dive into a profound personal journey of peeling away my protective masculine layers to embrace the bold and powerful feminine within. Join me as I discuss:The challenge of shedding the masculine armor.Unveiling the journey of healing from childhood trauma.Letting go of negative patterns and beliefs.The power of authenticity and self-acceptance.Embracing the true feminine self and its freedom.Setting healthy boundaries and attracting aligned relationships.The transformative impact on health and personal growth.The role of hypnotherapy in addressing subconscious beliefs.The importance of health as the foundation for transformation.If you're ready to release your own masculine armor and embrace your authentic self, this episode offers insights and guidance for your journey of self-discovery and empowerment.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

This episode’s highlights, the importance of prioritizing health in our busy lives. The cost of not prioritizing. Our health is great with consequences, such as diminished quality of life. When we make time for our health, it means making health nonnegotiable, creating a structured daily routine and incorporating health activities into our schedule. There are vital connections between our mental health and our well-being, and in order for this to work, we must be proactive. Health as an investment in our present and future self and I am here is a coach for those people that need help so feel free to message me or send me a DM on social media if you need assistance.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson NP, my explore the incredible potential of anti-inflammatory foods to transform your health and your life, and here is a glimpse of what you will discover…A – what inflammation is and why chronic inflammation is harmful– the top anti-inflammatory foods to incorporate into your nutrition– how omega-3 fatty acids promote heart brain and eye health– foods to avoid for an anti-inflammatory lifestyle– tips for planning meals and cooking at home– The role of probiotics.– the healthy gut and healthy mind connection.Join me on this journey, to unlock the power of anti-inflammatory foods, and revitalize your health and stop DIETS!!!CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Free beginners guide to a health reset. Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Delve into the top six reasons women over 40 fall off the health wagon.Mental Blocks: Explore how negative self-talk and fear of failure can hinder progress.Emotional Eating: Understand the reasons behind emotional eating and how to shift your relationship with food.Subconscious Conditioning: Learn how childhood and societal expectations shape our beliefs and how to reprogram them.Motivation: Discover strategies to stay motivated and overcome plateaus in your health journey.Physical Challenges: Recognize how health issues can impact your journey and the importance of a balanced diet.Victim Mentality: Break free from victim mentality and prioritize your health.Establishing a Routine: Create a flexible routine that ensures consistency in your health journey.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Explore the profound connection between childhood trauma, unexpressed emotions, and physical symptoms with Diane in this episode. Discover the impact of saying no on your journey to authenticity and freedom. Diane shares personal experiences, discussing the role of subconscious beliefs and shaping behavior. Gain insights into the power of hypnotherapy and coaching for transformation. Uncover the steps to develop self-awareness and break free from the cycle of people pleasing and saying yes, when you really want to say no. Join Diane on this empowering journey from survival to success.!CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonTokTok: https://www.tiktok.com/@iamdianegudmundson?_t=8hHbsJpJa10&_r=1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Health Warrior Podcast - Episode 82: Emotional Reset After InjuryIntroduction to the episode, setting the stage for discussing the emotional aspects of recovering from injuries and health obstacles.The importance of resilience and maintaining motivation on your health journey.Personal experience with a significant hip injury, including the mental and emotional struggles.The significance of mindset in the healing process and the role of belief in recovery.Strategies for managing emotional and psychological challenges during recovery, such as seeking professional guidance and support.The power of a supportive community and sharing experiences.Encouragement for listeners to share their stories and connect with the community.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: [email protected]: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Welcome, dear listeners, to another episode of the Survival to Success podcast! Today, we're on a journey of self-discovery as we explore the impact of expectations on our lives.🌈 Key Takeaways:How expectations create unnecessary stress.The perfectionism trap and its impact on health.The connection between perfectionism, expectations, and procrastination.The good enough dilemma and its toll on mental health.Breaking free from the vicious cycle of expectations.🎙️ Episode Highlights:Embracing imperfections for a stress-free life.The relationship between expectations and suffering.The impact of expectations on relationships and mental health.Overcoming procrastination through mindfulness.Shifting from perfectionism to self-compassion.🚀 Action Steps:Practice mindfulness to appreciate the present moment.Set realistic goals and reward yourself for small achievements.Break free from the perfectionism and procrastination loop.Cultivate self-compassion and avoid being too hard on yourself.This episode is a game-changer, offering practical insights and actionable steps to lead a life filled with appreciation. Don't miss out – hit play and let's embark on this transformative journey together!Be sure to send me your thoughts or comments to my email at [email protected]