A very special episode recorded on Adam's birthday. Topics include but are not limited to healthy eating habits, raw milk controversy, and the never ending puzzle of dialing in fitness in the midst of work/life balance.

Love you guys, stay #tough

In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster. Stream now to hear two friends cover topics such as the parallels between ultra-running and rock climbing, outdoor recreation and professional guiding, as well as mental health issues in the outdoor recreation community.

Follow Ben on Between The Guidelines here!

Thanks for listening #mothertoughers

Adam and Sean chat about who they look up to in the fitness influencer realm, but also who inspires them for life in general.

Thanks for listening #mothertoughers

Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.

The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.

Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training.

Follow Trace and Alterra Training here

Peace and Love #TOUGHFAMILY #TOUGHGETGOING

Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.

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Find the podcast on Spotify and Apple music @alterratraining

Stay Tough #TOUGHFAM #MOTHERTOUGHERS