What's up tough family! We (Adam and Sean) are super excited to let you all in on news regarding an upcoming episode that has the potential to shape the future of the podcast. We will be hosting an epic showdown between Trace Cruz, and Sean Cate discussing the ins and outs of Calories In Calories Out (CICO) versus Carbohydrate Insulin Model of weightless. Sean is hopelessly undereducated compared to Trace, so keep him in your prayers as he prepares for this next episode. The conversation will go LIVE right here Friday AM so stay tuned and let us know what y'all think!

Best,

A&S

#healthfitness #calories #weightloss #ozempic

Just a classic Adam+Sean ramble on various topics. Slight sparring from the boys on different perspectives on fatloss, all to unfold in a future podcast! Thanks for hanging with us #mothertoughers

Love,

Sean and Adam

Adams first week of NO TRAINING in over a year! Sean and Adam discuss the importance of periodically and intentionally taking time to to train at lower intensities and take actual time off from training. Sean shares how his motivation has been shifting from singularly race focused training to lifestyle training.

#hybridtraining #deloading #sciencebasedlifiting #ultrarunning #marathontraining #mothertoughers #wtggt

Sean and Adam discuss how the current landscape on social media and COVID19 catalyzed the explosion of Run Clubs first in Europe and now in major cities all across the US. Fellas also cover how and maybe why hybridized training is trending particularly hard right now and cover a few of the key 'influencers' on that front.

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We love you guys, and thanks for listening! #mothertoughters #toughfam #hybridathlete #runclub #ultrarunning

A very special episode recorded on Adam's birthday. Topics include but are not limited to healthy eating habits, raw milk controversy, and the never ending puzzle of dialing in fitness in the midst of work/life balance.

Love you guys, stay #tough

In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster. Stream now to hear two friends cover topics such as the parallels between ultra-running and rock climbing, outdoor recreation and professional guiding, as well as mental health issues in the outdoor recreation community.

Follow Ben on Between The Guidelines here!

Thanks for listening #mothertoughers