Sign up to save your podcasts
Or
Share Roots Running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Roots Running episodes
- Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.57 min
- Ben Wright on Rock Climbing, Guiding, and Mental Health: WTGGT- Episode 44
In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster. Stream now to hear two friends cover topics such as the parallels between ultra-running and rock climbing, outdoor recreation and professional guiding, as well as mental health issues in the outdoor recreation community.
Follow Ben on Between The Guidelines here!
Thanks for listening #mothertoughers
1 hr 39 min - Who We Look Up To: WTGGT - Episode 43
Adam and Sean chat about who they look up to in the fitness influencer realm, but also who inspires them for life in general.
Thanks for listening #mothertoughers
1 hr - Weight Lifting is for Everyone with Garrett Lanham: WTGGT - Episode 42Adam hosts cousin and friend Garret Lanham of Maxed Out Fitness on WTGGT this week. Garret has been a personal trainer for 3+ years now, helping people achieve their fitness goals happens to be his passion and calling.Follow Garret on InstagramFollow Maxed Out FitnessFollow Adam on Instagram55 min
- The Masculine Urge to Shave your Head: WTGGT - Episode 41
Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.
52 min - Sean's New Experience at Promise Land: WTGGT - Episode 40
The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.
47 min - Chronic Overtraining and How to Avoid It: WTGGT - Episode 39
Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training.
Follow Trace and Alterra Training here
Peace and Love #TOUGHFAMILY #TOUGHGETGOING
1 hr 7 min - Trace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38
Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.
Get online or in person training from Alterra
Follow Trace on instagram
Find the podcast on Spotify and Apple music @alterratraining
Stay Tough #TOUGHFAM #MOTHERTOUGHERS
59 min - Happy Easter From WTGGT
Hey Fam,
This week Adam and Sean are taking a siesta from the pod due to travels and family plans. That said, here is a quick update from Sean about the tough fam, weekly pods, and a hearty thanks for all the support this year so far!
Get after it this week!
- A & S
4 min - Big Update from Sean and Adam: WTGGT - Episode 37
Sean and Adam sit down for a good ole one on one episode. Adam discusses his engagement and Sean talks about where running fits into his life right now
53 min
About Roots Running
From the publisher's feed
Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.