Sean and Adam discuss New Years resolutions: Their 2024 resolutions, how to lasting resolutions, tips to complete your goals, etc.

Friends, family, faithful listeners. Thank you so much for an amazing year in 2023. Adam and I could not be more thankful for your support and continue to work hard to bring an ever better version of WTGGT podcast. Get excited, 2024 is going to a crazy, tough, and wild ride for us all as we keep getting after it.

Much Love,

-Sean Cate and Adam Giard

Sean and Adam close out this year reflecting on the podcasts start, shortcomings from this year, and goals for 2024. We are very appreciated of our listeners and look forward to next year.

Adam catches up with Asher as they talk about: Adam's Spartan Race, Asher's new endeavor in rock climbing, and talking about recent life lessons.

Sean and Trace recap Trace's experience running the Mountain Masochist 50k and chat about Trace's hybrid training routine leading up to the race, Sean's experience volunteering at an aid station and more.

Renaissance man and Local runner Lee Jarvis joins Sean and Adam to talk about all things training for ultras and his recent experience racing a PR at the Chicago marathon, and turning around quickly to run the historic JFK 50 miler only a few weeks later. Too roadie for the trail runners, too much trail running for the road runners, Lee likes to carve his own path while maintaining a scientific and disciplined approach to his train. As always thank you for listening. We love you #ToughFamily

-SC & AG

Adam and Sean dive into various ideas surrounding difficult decisions, going against the flow, and doing the simple but incredibly hard things that make a difference over time.

Adam and Sean catchup about what has been going on in their lives. Sean is married and finally settling in to his new place in Lynchburg. He also just ran an aid station for the Grind Stone 100 miler, so plenty of awesome stories from that. The boys also discuss their plan to celebrate the 20th episode.

Sean and Adam celebrate their 20th episode by answering questions from the listeners. We touch on all the deep hitting questions you all asked.

Sean and Adam interview Dave Kwiatkowski, a Virginia born and raised ultra runner who ran across the continental United States this past summer and is also exceptionally accomplished in last man standing format Backyard Ultra's placing second at the Ohio Backyard in March.