Sean is out adventuring, so Asher Smith is stepping in as a guest co-host for this episode. Asher is also an ultrarunner, but is newer to the sport, so Asher carries lots of fresh insight on mastering something new, and not just how to grow physically, but also mentally through the process.

Follow Asher on Instagram here:

@asherrsmith_

Sean and Adam sit down with Trace Cruz. Trace is a personal trainer with a focus in functional training. He is a smart fella with an undergrad in exercise science and is pursuing a masters in the same craft.

Sean and Adam react to the most recent Tufts University food compass. The fellas share their thoughts on how Tufts food compass and then shared their takes on optimal diets.

Sean and Adam talk about the recent areas of interest they have been diving into as the New Year rolls in.

Sean and Adam discuss training around injuries. How they have not only got through them, rather excelled by changing their training to further benefit their body. 

Sean takes us through his second Hellgate 100K race. Hear how a race of this prestige operates, how you train for such a daunting event, and how Sean performed this year compared to last year.

Adam and Sean share their stories about growing up, athletics, injury, and the trajectory for their future.

Adam Giard and Sean Cate introduce the show with an overview of the vision and the context behind how we got started. Welcome to the show everybody and enjoy the ride!

Instagram: 

@adam.giard

@seancate_

Youtube:

@adamgiard