Sean and Adam freshly returned from Sean's bachelor party speak on balance in their lives. Naturally they start by discussing their personal balances with "unhealthy" habits such as alcohol and going out.

Sean and Adam discuss the newest things they have added to their training regiment. Adam talks about his newest training style and split inspired by Mike Mentzer. Sean gives Adam a rundown (pun intended) on how he should be training for his upcoming half marathon.

Trace and Sean catch up after a session in the Lab, covering what a V02 max really is, how to utilize that metric for identifying aerobic endurance, and chat about the genetic makeup and training modalities of the ideal ultra-runner.

Sean and Adam catch up on life, but specifically talk about the crazy adventure Sean recently endeavored on. This leads to a discussion on comparison and what true progress actually looks like vs. what society has shown what success is.

Adam and Trace talk about Trace's training routine and how he coaches his clients. Then they dive down the rabbit hole of fitness fads and Trace scientifically breaks down the industries biggest trends at the moment.

Sean and Adam discuss how to keep your training up, even with a busy schedule.

Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.

Sean walks the listeners through his crazy experience at the Promise Land 50K. Arguably one of Sean’s best performances placement wise and debatebally the most action packed races he has ever completed.

James Turner joins Adam and Sean. A freelance videographer and Adam’s gym partner. James talks about his fitness journey in strength training and how he adapted to maximize growth.

Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.