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Roots Running episodes
- Balance is Key: WTGGT - Episode 17
Sean and Adam freshly returned from Sean's bachelor party speak on balance in their lives. Naturally they start by discussing their personal balances with "unhealthy" habits such as alcohol and going out.
52 min - Mike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16
Sean and Adam discuss the newest things they have added to their training regiment. Adam talks about his newest training style and split inspired by Mike Mentzer. Sean gives Adam a rundown (pun intended) on how he should be training for his upcoming half marathon.
46 min - V02 Max, Aerobic Endurance, and The Ideal Ultra-runner with Trace Cruz: WTGGT - Episode 15
Trace and Sean catch up after a session in the Lab, covering what a V02 max really is, how to utilize that metric for identifying aerobic endurance, and chat about the genetic makeup and training modalities of the ideal ultra-runner.
1 hr 14 min - Comparison is the Thief of Joy: WTGGT - Episode 14
Sean and Adam catch up on life, but specifically talk about the crazy adventure Sean recently endeavored on. This leads to a discussion on comparison and what true progress actually looks like vs. what society has shown what success is.
46 min - Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13
Adam and Trace talk about Trace's training routine and how he coaches his clients. Then they dive down the rabbit hole of fitness fads and Trace scientifically breaks down the industries biggest trends at the moment.
1 hr 15 min - How to Maintain your Training Schedule Through a Busy Season: WTGGT - Episode 13
Sean and Adam discuss how to keep your training up, even with a busy schedule.
40 min - Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12
Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.
51 min - Sean vs Promise Land 50K: WTGGT - Episode 11
Sean walks the listeners through his crazy experience at the Promise Land 50K. Arguably one of Sean’s best performances placement wise and debatebally the most action packed races he has ever completed.
1 hr 2 min - How to Optimize your Training Through Change with James Turner: WTGGT - Episode 10
James Turner joins Adam and Sean. A freelance videographer and Adam’s gym partner. James talks about his fitness journey in strength training and how he adapted to maximize growth.
1 hr 8 min - Using Exercise as a Mental Tool: WTGGT - Episode 9
Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.
51 min
About Roots Running
From the publisher's feed
Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.