Welcome to the show Brock Kelly! A college middle distance runner who recently spent a few months injured, Brock is an accomplished runner, an entrepreneur, content creator and more.

Support Brock's content and check out his stuff here

Thanks for listening!

-Sean & Adam

Sean hosts Rachel Lemcke on this episode, just a few weeks after Rachel's most recent trail race, the Black Canyons 100k. An accomplished ultra runner, Rachel started her endurance career as a collegiate swimmer, and got sucked into trail and ultra racing by the legendary David Horton in central Virginia. Currently living in Colorado Springs, Rachel is continually learning how to piece together the puzzle of racing, and is loving the process.

Support Rachel on instagram and follow her races @rclemcke

find her articles on training with Coros Global here

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We love you guys, stay #TOUGH this week!

Adam sits down with TJ Demeroto. TJ recently went through a very serious treatment lyme carditis. He dives into the extreme treatment, recovery, and the mindset he had to have to overcome such a large roadblock.

Sean and Adam debrief Sean's most recent race, the Holiday Lake 25k, along with conversation about how there is a distance for everyone when it comes to running, and there is no such thing as a "non-runner". Exercise is for everyone!

Use the interact feature below to let us know 1) What is the farthest you've ever run? 2) What is the farthest you think you could run and why?

Much love,

Sean and Adam

Adam and Sean go back and forth discussing their new matured opinions on intermittent fasting, and touch on their opinions of artificial sweeteners.

Just classic Adam and Sean conversation about Sean's recent efforts in the gym, consistently lifting weights for the first time in years. Adam also shares passionately about the stigma around body building, and debunks some myths out there about the body building style of weight training.

The boys are joined by Alvah Ferguson. He speaks on mental toughness, grit, setting goals, and the deeper meaning of struggle.

This a good ole pod with Adam and Sean. The guys catch up talking about their careers, what they listen to while training, their goal progression, and new things in their lives.

Heather Cate Wright, Sean's sister, joins the podcast to talk about how she fell in love with Crossfit, how she thinks about fitness and lifestyle goals, her thoughts on the typical perspective of the female cycle in the fitness world, and much more on todays episode. You can find Heather's other content primarily on substack

https://heathercate.substack.com?utm_source=navbar&utm_medium=web

Thanks for listening,

Stay Tough. #mothertoughers