Adam and Sean have a good old fashioned catch-up and discuss some life transitions they're both adapting and adjusting to. The boys also discuss how their athletic pursuits are currently evolving in response to those changes, and what challenges they are looking forward to.

Welcome to the tough family Jessi and Jacy Kuhlman! These sisters are two of the toughest women we've had the great opportunity of hosting. Jessi and Jacy share about their experience playing on hockey teams with high school boys, playing high level collegiate hockey, and how that lead them to coaching and competing at some of the highest levels of Crossfit in the country. 

Jessi and Jacy both live and coach at Black Sheep CrossFit in West Palm Beach Florida, and just so happen to be starting a podcast of their own! We’ll be sure to link Coffee with the Khulman’s as soon as it’s live where you listen to your podcast. 

Follow them on instagram: 

@jacy_kuhlman

@jessikuhlman_ 

As always, when the going gets tough, the tough get going. 

Stay Tough, 

A&S 

Sean and Adam discuss the recently trending fitness trackers and the pros/cons of using them. Much like social media, these tools can be extremely useful. As powerful as these watches and trackers have become, they can be inaccurate and highly addictive. All this and more on this weeks episode of WTGGT.

Stay tough out there!

A&S

Welcome to a very special episode of WTGGT with hosts Sean Cate and Adam Girard, and a very special guest, PhD student and friend Trace Cruz. Todays episode settles some confusing and inaccurate thoughts about how we gain or lose weight specifically in the form of body fat. Trace helps settle the score for Adam and Sean's differing perspectives on how best to lose fat, and what times of diets produce different results on a biological level. Give it a listen if you are interested in learning more and dispelling some myths about how adiposity (body fat) is gained and losses from a scientific point of view, as well as practical ways to deal with excess body fat.

As always, stay tough out there. You #mothertoughers.

- A&S

What's up tough family! We (Adam and Sean) are super excited to let you all in on news regarding an upcoming episode that has the potential to shape the future of the podcast. We will be hosting an epic showdown between Trace Cruz, and Sean Cate discussing the ins and outs of Calories In Calories Out (CICO) versus Carbohydrate Insulin Model of weightless. Sean is hopelessly undereducated compared to Trace, so keep him in your prayers as he prepares for this next episode. The conversation will go LIVE right here Friday AM so stay tuned and let us know what y'all think!

Best,

A&S

#healthfitness #calories #weightloss #ozempic

Just a classic Adam+Sean ramble on various topics. Slight sparring from the boys on different perspectives on fatloss, all to unfold in a future podcast! Thanks for hanging with us #mothertoughers

Love,

Sean and Adam

Adams first week of NO TRAINING in over a year! Sean and Adam discuss the importance of periodically and intentionally taking time to to train at lower intensities and take actual time off from training. Sean shares how his motivation has been shifting from singularly race focused training to lifestyle training.

#hybridtraining #deloading #sciencebasedlifiting #ultrarunning #marathontraining #mothertoughers #wtggt

Sean and Adam discuss how the current landscape on social media and COVID19 catalyzed the explosion of Run Clubs first in Europe and now in major cities all across the US. Fellas also cover how and maybe why hybridized training is trending particularly hard right now and cover a few of the key 'influencers' on that front.

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We love you guys, and thanks for listening! #mothertoughters #toughfam #hybridathlete #runclub #ultrarunning