The stories we tell ourselves shape how we experience challenges. So, how do we rewrite those stories to help us cope, avoid burnout, and actually grow from the disruption swirling around us? Rosie’s here to break it down with practical advice and a gentle reminder: we’re stronger and more resilient than we give ourselves credit for.

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Key Takeaways: 

• The Importance of Language: Stress and overwhelm are often confused, but the way we label these emotions affects how we handle them.
• Stress vs. Overwhelm: Stress requires resourcefulness and support, while overwhelm requires rest and a reset.
• Reframe Your Narrative: The stories we tell ourselves shape our reality. It's crucial to challenge self-limiting beliefs and focus on our capacity to cope.