In this episode, host Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain'. This episode encourages the audience to assess the people and activities in their lives with a fresh perspective, challenging them to set boundaries and prioritize what truly energizes them.

Additional Resources: Find Rosie on LinkedIn Salveo Partners Website Book: Powered by Me by Neha Sangwan Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network