😤 Ever find yourself puffing up like a blowfish in a tense moment… or shrinking so small you wish you could disappear?

Rosie tackles those very real emotional triggers and the unhelpful armor we tend to throw on. Inspired by the work of Brené Brown, she introduces a powerful alternative: ✨ staying your sacred size.

Instead of reacting from a place of fear or shame, Rosie walks us through how to stay grounded in our purpose and values, and respond with curiosity instead of control.

The goal? More courage, less armor. More sparkle, less shutdown. 💫

Give this one a listen if you're ready to meet discomfort with integrity and show up fully—even when it's cringey.

Additional Resources:

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Key Takeaways:

• Notice when you're puffing up or shrinking in tough moments.
• "Sacred size" means showing up as your true self.
• Anchor in your purpose and values to stay grounded.
• Swap defensiveness for curiosity and openness.
• Ditch the armor and let your sparkle shine.