How often do you say “I’m fine” when you’re definitely not? 😅

Rosie cracks open the truth behind this little word we throw around way too much. Spoiler alert: “fine” really means “Feelings I’m Not Expressing.” Rosie shares a candid moment and invites us to ditch the autopilot responses, get real about what we’re feeling, and connect more deeply—with ourselves and others.

Ready to stop pretending and start showing up? Let’s go beyond “fine” and into something real ✨

 

Additional Resources:

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Key Takeaways:

• Saying “I’m fine” often masks unexpressed emotions like fear, exhaustion, or anxiety.
• The acronym FINE stands for “Feelings I’m Not Expressing.”
• Accurately naming your feelings is crucial to processing them and seeking support.
• Authenticity and vulnerability create deeper human connection.
• Next time someone says “I’m fine,” be bold—lean in and help them feel seen.