The remarkable Pippa York is Ian Parkinson's guest for the final Rouleur Podcast of 2017. Fame, transformation and cycling's myths and rules - all from her unique and entertaining perspective. And why British Cycling need to change their ways for a new generation. Helen Wyman explains why she's riding cyclocross in Catalonia and her hunt for a new sponsor. Plus what Nico Roche and Cadel Evans will be doing on Xmas Day. And you can win some Wonderful Socks in the podcast quiz.

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